RecipeDecember 3 2019, by Jill Wallentin, photo by Emma ShevtzoffKale salad with goat cheese and pomegranateA beautiful winter salad is packed with flavor and nutrients. Kale is king. It’s one of the most nutrient-dense foods in the world – loaded…
NewsDecember 2 2019, by Dr. Bret Scher, MD2Metabolic syndrome and lipogenesis both associated with higher death ratesInteresting associations in these new two studies: metabolic syndrome associated with rates of CVD.
Success storyDecember 2 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1"I never dreamed this was possible"Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site.
Success storyDecember 1 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Thank you Diet Doctor for all you do... you truly changed my life"Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey.
RecipeDecember 1 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Keto eggs Benedict on avocadoWhat's a classic brunch dish? Eggs benny, of course! We make it keto by replacing the traditional English muffin with a bed of creamy avocado.
NewsNovember 30 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Keto diet explored on popular Vox podcastWant to hear a mainstream media’s take on the pros, cons, facts and fictions behind the keto diet?
NewsNovember 29 2019, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD14What's on your playlist?My family is obsessed with creating and sharing playlists. Whether it’s a holiday, a road trip, or a casual get-together with friends, they often…
NewsNovember 29 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Column: No improvement in diabetes care since 2005. Oh yeah?Here we go again: a discouraging column in a major US newspaper is lamenting the lack of progress in the prevention, management, and outcomes in…
RecipeNovember 26 2019, by Camilla Björklund5Cod with creamy dijon sauce and crispy baconTender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation.
NewsNovember 26 2019, by Dr. Bret Scher, MD5The science of carb restriction, ketosis and side effectsHow much do we need to restrict carbs to obtain nutritional ketosis? And does the degree of carb restriction impact side effects or “keto flu”…
Recipe collectionNovember 24 2019, by Kristin Berglund, RN3Happy low-carb and keto ThanksgivingThanksgiving is right around the corner! Share this precious time with your loved ones over delicious low-carb dishes.
NewsNovember 24 2019, by Amanda Åkesson, BSc, medical review by Dr. Jason Fung, MD14Does sugar-free gum break a fast?Does sugar-free gum break a fast? Is it a good idea to have one cheat day per week? And can intermittent fasting cause hormonal imbalances in women?
Success storyNovember 23 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5'Life is good again'Terry struggled with her weight her whole life. But it wasn’t until she was diagnosed with type 2 diabetes two years ago that she realized she…
NewsNovember 22 2019, by Dr. Bret Scher, MD10Norwegians reduce sugar intake — how can we do the same?Do public health initiatives to tax soda and candy and eliminate advertising sugary treats to children help reduce sugar intake? Yes.
Member columnNovember 21 2019, by Anne Mullens, BSc, BJ34Creating our holiday e-magazineA dream of mine — a special, holiday-themed online magazine — has finally been achieved! It’s a digital flip magazine, exclusive to members.
NewsNovember 20 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD22New review: very-low-calorie ketogenic diets are effective for weight lossCan very-low-calorie ketogenic diets help overweight and obese people lose weight quickly? A review of several studies finds they're both safe and…
