VideoNovember 13 2019, by Anne Aobadia, medical review by Dr. Bret Scher, MD121New cooking video: Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the clouds start to part!
RecipeNovember 12 2019, recipe by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Flank steak with pepper sauce and cauliflower-broccoli gratinA flank steak is a versatile cut of meat with a rich, beefy flavor and a lower cost. Spiced with a pepper sauce and paired with an attractive and easy…
GuideNovember 12 2019, by Dr. Andreas Eenfeldt, MD575FAQ: Low-carb & ketoSome questions about low carb and keto are very common, and in our FAQ guide, you can find answers to them.
Success storyNovember 12 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5How Mike reversed type 2 diabetes in five monthsCan you reverse your type 2 diabetes in only five months? The answer is a clear yes if you ask Mike!
NewsNovember 11 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD20Why can’t mainstream medicine admit low-carb works?A leading American low-carb physician (who personally lost 150 pounds on the ketogenic diet) expressed his anger and frustration over the closed-minds…
NewsNovember 11 2019, by Dr. Bret Scher, MD16Is it possible that the keto diet doesn’t work for some people?Is it possible that the keto diet doesn’t work for some? What to do if you experience loss of motivation and returning depression on a keto diet?
NewsNovember 10 2019, by Dr. Bret Scher, MD30New study falsely claims low carb worsens diabetesA new study getting headlines claims that low-carbohydrate, high-fat diets worsen diabetes. This is contrary to much of what we know from randomized…
NewsNovember 10 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDNew study: low-carb education in a group setting for the winCarbohydrate restriction for diabetes has received a lot of attention over the past year, including the landmark American Diabetes Association…
Member columnNovember 8 2019, by Alejandro GonzálezOne week at the Diet Doctor’s officeLast September I had the opportunity to visit Diet Doctor’s office in Stockholm and work from there for the third time.
Success storyNovember 8 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"It didn't feel like I was on a diet"Ammara just checked in to tell us about the success she has had with a keto diet and intermittent fasting, losing 50 lbs (23 kg) since May this year.
RecipeNovember 8 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESeared salmon with asparagus and 5-minute hollandaiseWhat a combination: seared salmon and tender crispy asparagus. So elegant, so tasty, so easy. Topped with a fast and simple hollandaise sauce, it is a…
NewsNovember 7 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDArticle: US government doesn't know or care about optimal nutritionResearch funded by the US federal government can tell us more about how to feed a barnyard chicken than about the best ways to eat to maximize the…
NewsNovember 6 2019, by Dr. Bret Scher, MDAll weight loss is not created equalIt’s no surprise that some methods of weight loss are better for us than others. Grapefruit diet? Tapeworms? Don’t get me started.
RecipeNovember 5 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE83Keto chafflesKeto waffles or "chaffles" have taken the world by a storm! This gluten-free keto chaffel recipe is made with eggs and almond flour and is the perfect…
RecipeNovember 4 2019, recipe by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Beef Stroganoff with cauliflower riceBeef Stroganoff has been a favorite dish the world over since the 19th Century. This is an updated classic Russian meal with a low carb twist: sirloin…
NewsNovember 3 2019, by Dr. Bret Scher, MD14The sweet sound of a workplace sugar banBanning food is a slippery slope. Once we start, where do we draw the line? There doesn’t seem to be much controversy around banning trans fats.
