NewsOctober 26 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD30What should you eat in weight maintenance?A keto diet can be amazing for losing weight. But what about weight maintenance? Should you do keto differently once you’ve reached your goal…
Success storyOctober 26 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1"Buying a little black dress to celebrate"Kim found Diet Doctor in a Google search in August 2018, spending two months reading everything about keto and intermittent fasting before she finally…
RecipeOctober 25 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE13Low carb zucchini pizza casseroleShredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole.
Member columnOctober 25 2019, by Dr. María Eugenia Lima, MD7The challenge of a new beginningA little more than year ago, I didn’t even dream of moving to another continent, or from my country or even my regular job.
VideoOctober 24 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDNew video series: Low-carb tips with team Diet DoctorWe have a fun new video series to present to you: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out…
NewsOctober 24 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD5Warnings about processed meat fail the test of scienceA new re-analysis of the science concerning links between processed meat and chronic disease indicates that studies showing a relationship between the…
VideoOctober 23 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD57How to cook low-carb browniesWe now have a video showing how to cook our heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any…
RecipeOctober 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegan tempeh burger with portobello bunYou’ll need two hands to tuck into this incredible vegan burger. Tender, juicy and flavorful tempeh patties are topped with juicy fixings and…
GuideOctober 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD63Guide: The complete guide to ketosisKetosis has become an extremely popular topic recently, and it has received its share of both praise and criticism.
NewsOctober 20 2019, by Dr. Bret Scher, MD6Study: Weight loss as we age — risk or benefit?A new study in the BMJ reportedly shows that losing weight later in life correlates with a higher risk of dying. Could this be true?
Success storyOctober 19 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Low-carb doctor helping patients in the PhilippinesGrace is a Filipino doctor who decided to pay the success she reached with low carb forward to her patients.
Success storyOctober 18 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Keto was easier than I thought"When Tammy first heard of the keto diet in January this year, she brushed it off. Although her daughter successfully had lost 70 lbs (32 kg) on the…
Member columnOctober 18 2019, by Franziska Spritzler, RD, CDE2Making lifestyle changes and achieving goals: what’s your tendency?There’s nothing like the feeling of accomplishing a goal. It’s an instinctive part of being human that starts early in life with traditional…
RecipeOctober 18 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Low carb ground turkey chiliHere's an easy turkey chili that can be made on the stovetop, in a slow cooker, or with an Instant Pot.
Meal planOctober 17 2019, by Jill Wallentin1Meal plan: Rustic keto classics #1As the days grow short and dark, and the cold winter air descends, the time for a selection of warming, hearty keto classics arrives.
NewsOctober 16 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12Top 3 low-carb cold and flu home remedies
