NewsAugust 25 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD2New advice on heart health based on the same old weak evidenceNew advice from the Australian Heart Foundation seems to have both good news and bad news for those who follow a low-carb or keto way of eating.
Recipe collectionAugust 25 2019, by Kristin Berglund, RN40Low-carb, keto and dairy-free recipesA common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy.
NewsAugust 24 2019, by Frida Hofmann Kruse, medical content by Dr. Jason Fung, MD15How do you repair low metabolism after a low-calorie diet?How can you repair a low metabolism? Can you drink whey protein drinks when fasting? Is higher glucose levels normal on a strict carnivore diet?
NewsAugust 23 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Prescribing low-carb diets for type 2 diabetes: many approaches can workAs the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise.
Member columnAugust 23 2019, by Paul Rutkovskis10The wishes that low carb didn’t fulfillThe low-carb diet has helped me with many things, including finding this job, but this column is not going to be about them.
NewsAugust 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD96Changes to the Diet Doctor soy policyPreviously, we recommended that soy should be limited due to uncertainties about its effects on health.
RecipeAugust 21 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE97Keto bagelsCrusty on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings.
VideoAugust 20 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDWhat is considered "low carb" for an athlete?What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn talks about fat adaptation…
RecipeAugust 20 2019, recipe & photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE11Keto ham croquettesCroquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and…
Success storyAugust 19 2019, by Amanda Åkesson, BSc, medical comment by Dr. Bret Scher, MD"I am grateful to Diet Doctor and appreciative of my transformation"Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.
Recipe collectionAugust 18 2019, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD5The best low-carb & keto dips and dressingsLooking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a creamy dip?
Success storyAugust 17 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5"Keto has been the easiest and simplest lifestyle change"Think losing weight is hard? Find out how Ryan lost weight and improved his health with a keto diet.
RecipeAugust 16 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDEKeto crispy marinated tofuA delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the…
Member columnAugust 16 2019, by Kim Gajraj10Do you eat low carb, or does low carb eat you?Personally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at the beginning…
Meal planAugust 15 2019, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDThis week's DD+ meal plan: Keto: PescetarianMeal plans, recipes and shopping lists – no planning required! This ketogenic pescetarian meal plan offers you delicious meals and keeps you below…
VideoAugust 14 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDThe physiological adaptation to low carbHow do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight…
