VideoAugust 14 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDThe physiological adaptation to low carbHow do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight…
RecipeAugust 14 2019, recipe by Kathleen M. Evans, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE87Slow-cooked bone broth - 3 ways!Super simple to make and perfect on keto. Your choice! Prepare by 1) Instant Pot/pressure cooker 2) Slow cooker or 3) Stovetop.
RecipeAugust 13 2019, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE38Cauliflower riceMissing rice in your life? The legit low carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific…
VideoAugust 12 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD6A low-carb diet for type 2 diabetes reversalWhat kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?
August 12 2019, by Isabel Calihan, medical review by Dr. Bret Scher, MD2New guide to low-carb college eatingThis practical guide can help any college student avoid both weight gain and sugar crashes. How? By eating low carb on campus.
GuideAugust 11 2019, by Dr. Bret Scher, MD, Dr. Andreas Eenfeldt, MDNew guide: Treating insulin resistanceDo you have insulin resistance? Our new guide tells you how to reverse it with powerful lifestyle changes.
NewsAugust 11 2019, by Dr. Bret Scher, MD21Old associations do NOT prove plant-based diets contribute to heart healthHeadlines in CNN Health claim that eating mostly plants is the path to better health and living longer.
Recipe collectionAugust 11 2019, by Emőke Csoma25Low-carb and keto baking for beginnersMiss bread and other baked goods on low carb or keto? Here’s our guide to low-carb baking ingredients, important things to consider and all of our…
Success storyAugust 11 2019, by Dr. Jason Fung, MDPhysician success story – Dr. Esther KawiraI want to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients.
NewsAugust 10 2019, by Dr. Andreas Eenfeldt, MD24Can keto cause severe lasting weakness?Why isn’t keto working for me? Do I need more carbs in the morning to feel less fatigue? Are artificial sweeteners ok in moderation?
RecipeAugust 9 2019, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE424Keto pizzaPizza, meet keto. It's a simple take on how to get your pizza fix without the carbs. It’s everything you want — whether it is a simple pepperoni…
Member columnAugust 9 2019, by Adele Hite, PhD, MPH, RDN26Asking difficult questionsI’m a bit of a troublemaker. You can ask my mother. She’ll tell you about the time I got kicked out of church school.
VideoAugust 7 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4How Zein manages type 1 diabetes with low carb and exercise (plus insulin)When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.
GuideAugust 7 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDNew guide: How to lose weight with a low-carb dietInterested in losing weight the low-carb way? Read on to learn all about how to lose weight on a low-carb diet.
RecipeAugust 7 2019, photo by Naomi Sherman, recipe by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE16Keto bacon cheeseburger wrapsTake your favorite fast food meal and make it low carb and healthy by wrapping it in fresh lettuce leaves.
RecipeAugust 6 2019, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Prosciutto-wrapped salmon skewersLess is more! Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.
