Member columnAugust 2 2019, by Matilda Vejlo1Being a part of something bigWhen I was 5 years old, avocado was the best thing in life! I loved it so much that all I wanted for Christmas was just avocado.
NewsAugust 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDStudies: What causes insulin resistance? It's the insulin!Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance – where your body stops…
RecipeJuly 31 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE15Garlic and herb cauliflower mac and cheese with baconMac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it.
NewsJuly 30 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD27'FAT: a documentary' is released todayVinnie Tortorich’s eagerly-awaited Fat: a documentary is being released today. The film will take a look at the mistaken war on fat and how we can…
GuideJuly 29 2019, by Dr. David Unwin, MD, Dr. Jen Unwin3The science and art of hopeful medicineWhat is the best way to help doctors talk to their patients in a way that is more likely to result in motivated patients?
RecipeJuly 29 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE10Delicious vegan egg-free keto mayoLooking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes…
Success storyJuly 27 2019, by Amanda Åkesson, BSc, medical comment by Dr. Andreas Eenfeldt, MD4Free of IBS on a keto dietCan keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.
Weekly member columnJuly 26 2019, by Maria Colell4Find your motivation, and then ignore itIt is safe to say that the year 2014 changed my life. It was the year I learned how to eat clean and started to care about what I was putting in my…
GuideJuly 24 2019, by Dr. Bret Scher, MD29New guide: What you need to know about insulin resistanceDo you have insulin resistance? Our new guide explains what it is, why it happens, and how to get it diagnosed before serious conditions develop.
RecipeJuly 24 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE5Keto seared salmon with creamy lemon saucePerfectly seared salmon is cooked until tender and then paired with a delicious creamy sauce, flavored with fresh herbs and a hint of lemon.
RecipeJuly 23 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Mushroom and ricotta stuffed chicken breastsWith delicately flavored mushrooms and a rich cheesy filling, these stuffed low carb chicken breasts are sure to impress.
NewsJuly 23 2019, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MD15New collaboration with recipe creator and food photographer Naomi ShermanWe just began a new exciting collaboration with recipe creator and food photographer Naomi Sherman.
Success storyJuly 22 2019, by Amanda Åkesson, BSc, medical comment by Dr. Andreas Eenfeldt, MD3"I feel like I cracked the code!"Does your low-calorie diet leave you craving more? Find out how Juli “cracked the code” for losing weight without hunger by eating low-carb foods…
RecipeJuly 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Keto rhubarb tartRuby red roses of rhubarb are delicately balanced on a lush bed of almond cream and encased in a crispy tart shell.
NewsJuly 21 2019, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
Success storyJuly 20 2019, by Amanda Åkesson, BSc, medical content by Dr. Bret Scher, MD"Food and fitness is the world's best medicine"In this success story, Eric takes you through his transformative keto journey. Not only has he been able to shed more than 100 lbs (45 kg), he has…
