Success storyJune 29 2019, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD2'I've never felt or been better!'Thanks to a keto diet, Chris finally lost weight and got the energy to work on his mental health. Here he shares his journey and top tips.
GuideJune 28 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDWhat you need to know about diabetesThis practical guide will help you learn more about diabetes and, more importantly, tell you what you can do about it.
Weekly member columnJune 28 2019, by Franziska Spritzler, RD, CDE6What is the “ideal” low-carb diet?“How many carbs should I eat per day?” “Should I avoid cheese if I want to lose weight?” “How much meat should I eat?”
Success storyJune 25 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD3How Cecily, MD, found a sustainable eating pattern that worked for herDr. Cecily Clark-Ganheart began incorporating fasting as a technique to combat obesity after her personal struggles with obesity.
GuideJune 25 2019, by Amy Berger, medical review by Dr. Bret Scher, MD30Understanding HbA1c — the long-term blood sugarHave you recently had an HbA1c blood test? It’s a common test that measures your long-term average blood sugar levels.
RecipeJune 24 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE13Ginger lime chickenThis quick and easy low carb Asian inspired chicken recipe is not only incredibly flavorful, but it is also very versatile.
NewsJune 24 2019, by Adele Hite, PhD, MPH, RDN, Dr. Bret Scher, MD8Better health from fewer carbs, even without weight lossReducing carbohydrate intake may be more important than weight loss in improving metabolic health. This study offers hope to those who struggle to…
GuideJune 23 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD13The diabetes diet: the best foods to control diabetesWhat should you eat if you have diabetes? Fortunately, the answer is quite simple: eat foods that don’t raise your blood sugar a lot.
June 23 2019, by Dr. Andreas Eenfeldt, MD2Diet Doctor's policy on eating meatShould you eat meat? Is eating meat good or bad for your health and for the environment, and is it good or bad from an ethical perspective?
Success storyJune 22 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDJil traded low-fat diets for a high-fat dietJil had tried to lose weight for a long time and had been on low-fat diets without any success. She found the Diet Doctor site, and started a low-carb…
Success storyJune 21 2019, by Kate Notwell, medical review by Dr. Andreas Eenfeldt, MD10From depression meds and diet pills to fasting and low-carb eatingUntil I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss.
Weekly member columnJune 21 2019, by Amanda Åkesson, BScContemplations on a ketogenic, meat-based diet and mental healthDespite the distress I experienced when I fell into my first episode of depression at the university, I feel immensely grateful in hindsight that it…
NewsJune 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD1Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.
NewsJune 20 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD12Study: Gene helped humans adapt to higher-carb world — but 50% of us don't have itWhy is it that one person eating a high-carb meal will not have her blood sugar rise, and yet another person sees her blood sugar climb?
GuideJune 20 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD24What you need to know about blood sugarTesting your blood sugar can help you better identify what dietary patterns lower your blood sugar over time.
NewsJune 18 2019, by Dr. Bret Scher, MD14NuSI study raises potential concerns about a keto dietA new study from Kevin Hall, funded by NuSI, suggests that a ketogenic diet worsens lipid, inflammatory and glucose markers and thus may be a health…
