Success storyJune 3 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDMaureen ditched the carb-loaded foodMaureen had gained weight over the years and at 51 she found herself at the same weight she was on when she was pregnant some 20 years ago.
VideoJune 2 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4How Marc reversed type 2 diabetes on a low-carb dietAfter living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was…
GuideJune 2 2019, by Dr. Georgia Ede, MD, medical review by Dr. Bret Scher, MD15New guide: How sugar may damage the brainMost people have heard that sugar is unhealthy, but might it even work against your good mental health?
Success storyJune 1 2019, by Frida Hofmann Kruse, Dr. Andreas Eenfeldt, MD3How Barbara lost those stubborn postmenopausal poundsAfter menopause, B had gained weight and she was struggling to lose the weight gain. She exercised and ate what she believed was a healthy diet, but…
NewsJune 1 2019, by Dr. Andreas Eenfeldt, MD15Suggestions on how to achieve optimal ketosis?Do you have suggestions on how to achieve optimal ketosis? Can you follow a keto diet without a gallbladder? Effects of alcohol?
Weekly member columnMay 31 2019, by Maria Karlsson1I went on a job-interview dateI believe I still count as a new employee here after two months, and I am still in love! I did not know that there was a company working to…
Success storyMay 31 2019, by Dr. Jason Fung, MD5After trying every diet, Karen reaches her goals by trusting the processThis is the latest success story about never giving up hope, sticking to your goals, and trusting the process, from the IDM program:
GuideMay 29 2019, by Dr. Bret Scher, MD, medical review by Dr. Andreas Eenfeldt, MD9The guide for doctors skeptical of low carbLow-carb, high-fat (LCHF) nutrition saw a popular resurgence in 2018 as the ketogenic diet was the most “googled” diet of the year.
GuideMay 26 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD25New guide: Signs and symptoms of diabetes (type 1 and 2)Over the past 35 years the number of people with diabetes worldwide has increased four-fold and currently stands at more than 400 million, according…
Success storyMay 25 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3How Artur turned his life aroundArtur’s life had become a bit of a mess and he didn’t know how to turn it around. He was battling numerous diseases, such as type 2 diabetes, and…
NewsMay 25 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD41Ketogenic nutrition training program launchedDietitians, nutritionists and other health care providers who want to up their keto skills and add to their credentials now have a new online keto…
Weekly member columnMay 24 2019, by Jennifer Calihan4Eating butter in polite companyI will never forget my first experience dining with a large group of low-carb enthusiasts. It was about two years into my low-carb journey.
Success storyMay 24 2019, by Dr. Jason Fung, MD3Sandra’s incredible weight-loss journeyThis is the latest success story from the IDM program: On January 15th, 2018, I began reading The Obesity Code, based on the recommendation of my own…
Success storyMay 23 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD2How Alexandra won her battle with anorexiaA few years ago, Alexandra's life was turned upside down. She felt like she had lost control of her life and to cope with it, she started to manically…
Meal planMay 23 2019, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MDThis week's keto meal plan: Low carb: Summertime favoritesA fresh and nutritious low-carb meal plan for those hot summer days. Packed with fresh produces, an extra crisp and an abundance of exciting flavors…
NewsMay 20 2019, by Emőke Csoma, medical review by Dr. Andreas Eenfeldt, MD16Peace, Love and Low Carb: New recipe collaboration with Kyndra HolleyWe thought it was high time to join our low-carb and keto forces with the ever so creative Kyndra Holley, so we're happy to announce that we're…
