April 7 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD29How much protein should you eat?Protein is an important nutrient that needs to be consumed on a regular basis. This is the Diet Doctor policy on how much protein we recommend.
Success storyApril 6 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD4How Deborah turned her hip surgery into a lifestyle changeA couple of years ago, Deborah's right hip suddenly stopped working. She had to have surgery. After the surgery, she wondered how she could have let…
April 5 2019, by Dr. Andreas Eenfeldt, MD20Do you need to eat fruits and vegetables?Yes, there’s been a lot of research on the health benefits of fruits and vegetables, but is it rigorous enough to recommend a standard minimum daily…
Weekly member columnApril 5 2019, by Kristin Parker15Member support specialist here to help you make the most of your membership! [for members]Hi! I know I have interacted with some of you before. I work with the Community Team and help support our members.
April 4 2019, by Dr. Colin Champ, MD, medical review by Dr. Bret Scher, MD8Diet and cancer: What we know and what we don’tMany news and online sources (and even researchers) claim that certain diets will absolutely prevent, treat, or even cure cancer.
NewsApril 4 2019, by Dr. Bret Scher, MD7Case study supports keto as treatment for Alzheimer’s diseaseAs we have written before, the rates of Alzheimer’s disease are predicted to sky rocket in the near future with a potential devastating toll on…
NewsApril 3 2019, by Dr. Bret Scher, MD8Nutritional pain reliefCould a low-carb diet help joint pain? A small study suggests that low carb may control the pain of knee osteoarthritis better than common…
NewsApril 2 2019, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDKetones – the metabolic advantage?Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.
NewsApril 2 2019, by Dr. Bret Scher, MD7How bad are 'cheat days' for our health?Let’s face it. Nobody’s perfect. Nor should we try to be. Slipping up and making mistakes is part of human nature.
April 1 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD25Is a low-carb or keto diet right for you?A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether…
NewsMarch 31 2019, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD79Why is blood glucose elevated when fasting?Why is blood glucose elevated when fasting? Do you need keto macro guidelines when fasting? What is the optimal way of breaking a fast?
Weekly member columnMarch 31 2019, by Dr. María Eugenia Lima, MD4Catching a dream [for members]I’m an MD with training in anesthesia and critical care, who have practiced both specialties for 30 years before quitting to become full time in the…
NewsMarch 30 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD59Leg cramps cramping your style? New guide aims to helpThis week Diet Doctor launched a new in depth guide: Six ways to kick legs cramps to the curb. Many people experience painful, sleep-disrupting night…
Success storyMarch 30 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD17How a health educator became convinced of low-carb eatingWhen Michael Wood M.S., M.P.H. went to the dentist back in 2014 he got the surprising question “What do you eat?” He ate by the USDA Guidelines…
Success storyMarch 29 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDA story about challenges, love and hopeThis story is something else. Read Nathan's personal heartfelt story of how he was suddenly diagnosed with type 1 diabetes at age 32 and not long…
NewsMarch 27 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD27Fire destroys low-carb clinic in TennesseeThe Berry Clinic, in western Tennessee, was badly damaged by fire early Monday morning. Although the loss was extensive, we are relieved to report…
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