NewsApril 2 2019, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDKetones – the metabolic advantage?Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.
NewsApril 2 2019, by Dr. Bret Scher, MD7How bad are 'cheat days' for our health?Let’s face it. Nobody’s perfect. Nor should we try to be. Slipping up and making mistakes is part of human nature.
April 1 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD25Is a low-carb or keto diet right for you?A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether…
NewsMarch 31 2019, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD79Why is blood glucose elevated when fasting?Why is blood glucose elevated when fasting? Do you need keto macro guidelines when fasting? What is the optimal way of breaking a fast?
Weekly member columnMarch 31 2019, by Dr. María Eugenia Lima, MD4Catching a dream [for members]I’m an MD with training in anesthesia and critical care, who have practiced both specialties for 30 years before quitting to become full time in the…
NewsMarch 30 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD59Leg cramps cramping your style? New guide aims to helpThis week Diet Doctor launched a new in depth guide: Six ways to kick legs cramps to the curb. Many people experience painful, sleep-disrupting night…
Success storyMarch 30 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD17How a health educator became convinced of low-carb eatingWhen Michael Wood M.S., M.P.H. went to the dentist back in 2014 he got the surprising question “What do you eat?” He ate by the USDA Guidelines…
Success storyMarch 29 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDA story about challenges, love and hopeThis story is something else. Read Nathan's personal heartfelt story of how he was suddenly diagnosed with type 1 diabetes at age 32 and not long…
NewsMarch 27 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD27Fire destroys low-carb clinic in TennesseeThe Berry Clinic, in western Tennessee, was badly damaged by fire early Monday morning. Although the loss was extensive, we are relieved to report…
NewsMarch 27 2019, by Dr. Bret Scher, MD22Can keto improve COPD? Or are we getting a little too excited about possible benefits?As covered in Yahoo Lifestyle, pulmonologist Dr. Raymond Casciari is promoting the use of a keto diet to help people with COPD (chronic obstructive…
NewsMarch 26 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD51US researchers explore link between sugar, insulin, keto, and cancerThese are exciting times for novel cancer research, helping us better understand the role of glucose and insulin in cancer growth.
VideoMarch 25 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD6A low-carb diet for reversal of type 2 diabetes - Dr. Sarah HallbergWhat is the best approach to type 2 diabetes reversal? Sarah takes us on a deep dive into the matter and she puts studies and evidence under the…
NewsMarch 24 2019, by Dr. Jason Fung, MD5Video post: What is insulin resistance?I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work.
Success storyMarch 23 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDHow J got back to his active selfWhen J’s doctor told him he needed blood pressure medications because of his weight, he knew it was time to change.
Weekly member columnMarch 22 2019, by Alejandro González5Bringing keto to more and more people [for members]But what if you want to go further? The epidemic is merciless and it’s hard to sit there twiddling your thumbs when you know that there’s a way of…
VideoMarch 21 2019, by Frida Hofmann Kruse4How to make Shish kebab with veggiesAre you in the mood for some yummilicious Middle Eastern flavors today? In this easy-to-follow cooking video, we share how to make your very own…
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