Weekly member columnJanuary 11 2019, by Kim Gajraj22Goodbye guilt: What I learned from my carb-filled Christmas [for members]I hope you’ve had a fantastic time celebrating the holidays and are now enjoying settling back into everyday life.
January 10 2019, by Dr. Andreas Eenfeldt, MD254Low-carb and keto side effects & how to cure themAre you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side…
NewsJanuary 10 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD17#4 post of 2018: “Will I have weight loss if I’m over 20 g carbs per day?”Out of more than 1,000 new posts on Diet Doctor in 2018, this was the #4 most popular:
NewsJanuary 10 2019, by Dr. Bret Scher, MD32Can we blame gout’s resurgence on ketosis?“My toe hurts so bad, even looking at it is painful!” I was a third year medical student when I heard the obese 50ish-year-old man screaming in…
NewsJanuary 10 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD4Keto news highlights: Rankings, insulin and a new app!Each year, U.S. News and World Reports ranks the top diets. Unfortunately, low carb and keto are at the bottom of the list. Again.
NewsJanuary 9 2019, by Dr. Andreas Eenfeldt, MD1,010How to lose weightDo you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place.
NewsJanuary 9 2019, by Frida Hofmann Kruse, Dr. Andreas Eenfeldt, MD17#5 success story of 2018: “The weight loss has given me a new life”Out of about 200, here’s our #5 most popular success story of 2018.
NewsJanuary 9 2019, by Frida Hofmann Kruse269#4 top recipe of 2018: Keto meat pieOut of our more than 600 low-carb recipes, this was the #4 most popular one in 2018.
Success storyJanuary 8 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD21#6 success story of 2018: “I’m going to continue keto forever”Out of about 200, here’s our #6 most popular success story of 2018.
NewsJanuary 8 2019, by Frida Hofmann Kruse457#5 top recipe of 2018: Keto pesto chicken casserole with feta cheese and olivesOut of our more than 600 low-carb recipes, this was the #5 most popular one in 2018.
Success storyJanuary 7 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD8My success story with Chuck HicksAt nearly 500 lbs (230 kg) Chuck could barely move at all anymore. He was in pain and felt his life was miserable.
Weekly member columnJanuary 7 2019, by Dr. Andreas Eenfeldt, MD20Quitting and starting a new life [for members]It’s a new year and perhaps you have made a resolution to change something in your life. Sometimes these changes are very temporary and fleeting…
January 7 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD16#5 post of 2018: What’s for dinner?Out of more than 1,000 new posts on Diet Doctor in 2018, this was the #5 most popular:
Success storyJanuary 7 2019, by Dr. Andreas Eenfeldt, MDHow Emre found a sustainable dietEmre had been struggling with losing weight for years without finding a sustainable solution. As a runner, he noticed that the “spend more calories…
NewsJanuary 7 2019, by Frida Hofmann Kruse225#6 top recipe of 2018: Keto garlic breadOut of our more than 600 low-carb recipes, this was the #6 most popular one in 2018.
Success storyJanuary 6 2019, by Dr. Andreas Eenfeldt, MDHow Tammy and Steve regained their healthAfter being diagnosed with several health issues, Tammy found the keto diet and got her husband on board to try it. This is their story:
![Goodbye guilt: What I learned from my carb-filled Christmas [for members]](https://i.dietdoctor.com/wp-content/uploads/2019/01/kim_gajraj.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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