Success storyNovember 10 2018, by Dr. Andreas Eenfeldt, MDSteven got his self-esteem and confidence back!Steven was unhappy and embarrassed after gaining more and more weight over the years. When he had been struggling to lose weight for ten years, he…
NewsNovember 10 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD2The 2-week keto challenge: "My arthritis pain is GONE!"Over 620,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…
Success storyNovember 9 2018, by Dr. Andreas Eenfeldt, MD1How Bill reversed his type 2 diabetes and lost 94 lbsWith a father who had died of congestive heart decease, Bill felt scared he would have the same sad ending.
GuideNovember 7 2018, by Anne Mullens, BSc, BJ10The green keto meat eater, part 1Can a person eat a low-carb or ketogenic diet — with meals regularly featuring meat and dairy products — and still be an environmentally-conscious…
VideoNovember 5 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDMy success story with Gillian SzollosUp until a few years ago, Gillian had a normal life. It caught her completely off-guard when she during the summer of 2014 started to get seizures.
NewsNovember 4 2018, by Dr. Jason Fung, MD74My single best weight loss tipJust following up on our post from last week – Robert, I wanted to share with you my single best weight loss tip.
NewsNovember 4 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD2"Can keto help with recovery from fertility treatments?"Can keto help with secondary infertility? Can a keto diet be used for recovery from fertility treatments? Do you suggest adding estrogen?
Success storyNovember 3 2018, by Dr. Andreas Eenfeldt, MD1"Today, I was declared not currently diabetic!"When Andrew went on his routine type-2 diabetes check-up earlier this year, he found that he now had type 2 diabetes.
GuideNovember 3 2018, by Dr. Andreas Eenfeldt, MD8A practical guide to staying environmentally friendly on low carb and ketoThe low-carb keto diet regularly comes under criticism from some quarters as being damaging to the environment and worsening global climate change.
RecipeNovember 3 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE66Low carb blueberry pancakesThese low carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself.
NewsNovember 2 2018, by Jennifer Calihan, Dr. Andreas Eenfeldt, MD6Elevated BMI tied to shorter lifeAt the end of October, two large, new studies made headlines, both looking at the relationship between body mass index (BMI) and mortality.
NewsNovember 2 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3Temptation — don't avoid it, remove itHow do you lose weight in an effective and sustainable way? Washington Post columnist Tamar Haspel explores the answer to that question and hits on an…
RecipeNovember 2 2018, recipe by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE57Keto shepherd's pieA traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy…
VideoNovember 1 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4My success story with Kenneth RussellAfter turning 50, being overweight and on his way to full-blown type 2 diabetes, Kenneth realized he had to change if he wanted to make it to his 60s.
NewsNovember 1 2018, by Dr. Bret Scher, MD16Cholesterol deniers or statin pushers — is there a middle ground?Sarah Bosely, the health editor of The Guardian, recently published an opinion piece demonizing those who question the role of saturated fat and…
GuideOctober 31 2018, by Franziska Spritzler, RD, CDE43Psyllium husk guidePsyllium husk has received its fair share of attention within the low-carb community. But what is it, exactly?
