NewsOctober 26 2018, by Dr. Andreas Eenfeldt, MD4'Do I need to track my macros daily?'Can you eat a keto diet if you’ve been diagnosed with hypothyroidism? How much should you eat on a keto diet?
NewsOctober 24 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDThe 2-week keto challenge: " I feel like the man I once was again"Over 610,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…
Success storyOctober 24 2018, by Dr. Andreas Eenfeldt, MD11How Steve won his life-long weight battle and reversed his type 2 diabetesSteve had been fighting weight issues his entire life without finding any sustainable solution. When he was diagnosed with type 2 diabetes, put on…
RecipeOctober 24 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Butternut pasta with tomato sauce and garlic mushroomsButternut squash pasta. Fresh tomato sauce. Sautéed mushrooms with garlic. Here's another excellent low carb dish for the weekdays that puts any…
RecipeOctober 23 2018, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE145Keto harvest pumpkin and sausage soupThis hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy!
RecipeOctober 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Cod loin with horseradish and browned butterCod loin with horseradish and browned butter is a truly classic Swedish combo. Scandinavian elegance and simplicity come together in this authentic…
NewsOctober 21 2018, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MDCan cheese and butter protect against type 2 diabetes?Another observational study, published last week in PLOS Medicine, suggests that those who eat full-fat dairy products also experience better health.
October 21 2018, by Dr. Andreas Eenfeldt, MD80Should you count calories on a low-carb or keto diet?When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually useful for weight…
NewsOctober 21 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDPCOS and hyperandrogenism – PCOS 7A case report in 2000 described a 24-year-old woman presented to her physicians with some unusual symptoms.
Success storyOctober 20 2018, by Dr. Andreas Eenfeldt, MD1How Daniel beat his type 2 diabetes and lost over 40 poundsWhen Daniel was diagnosed with type 2 diabetes, he didn't want to go on medication. He refused to believe that medication was his only alternative so…
NewsOctober 20 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN2"How do I stop myself from binge eating?"Can you have bread as a sugar addict? How can you get past binge eating? These and other questions are answered this week by our food-addiction…
NewsOctober 19 2018, by Dr. Bret Scher, MD2Understanding the treatment burdenEvery week we hear a new story about the burden of chronic diseases. Diabetes, heart disease, cancer and Alzheimer’s all have a direct financial…
NewsOctober 19 2018, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD1Prominent Harvard scientist discredited after fabricating dataThe New York Times reports that another prolific scientist has lost credibility, as Harvard Medical School calls for the retraction of 31 papers…
RecipeOctober 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Vegetarian meatballs with fried Napa cabbageHow to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret...
NewsOctober 18 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD5UK tax on chocolate is on the wayThere’s a new sugar tax coming, and this time the target is chocolate. The news was revealed to Britain’s confectionery industry at the annual…
NewsOctober 18 2018, by Dr. Bret Scher, MD10Lipoprotein (a) used to be the forgotten lipid. Not anymore.Lipoprotein (a) — or its abbreviation, Lp(a), pronounced “el-pee-little-a”— is emerging from obscurity. And for good reason.
