RecipeSeptember 28 2018, recipe by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE21Keto eggs Benedict with mug breadKeep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade…
NewsSeptember 27 2018, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD"Successful on LCHF without a gallbladder?"Can you eat low-carb if you’ve had your gallbladder removed? What are Andreas thoughts on a study claiming no one should be doing keto diet?
RecipeSeptember 26 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Low carb chocolate avocado trufflesWhat's better than chocolate truffles? Chocolate avocado truffles. And what's better than chocolate avocado truffles?
NewsSeptember 25 2018, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD12Are there 'major doubts' about the safety of keto?Another day, another scary news story... Last Thursday, Business Insider whipped up concern with this catchy headline: 3 huge new studies of more than…
Success storySeptember 24 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD10How Bethany reversed her PCOSBethany went for a decade without ever having her period. After being diagnosed with PCOS she tried everything she could think of to reverse it, but…
NewsSeptember 24 2018, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD16Cardiologist in Houston Chronicle: 'Want a healthier heart? Eat a steak'Last week, The Houston Chronicle ran a bold opinion piece by cardiologist Bret Scher favoring low-carb diets and debunking the purported heart health…
NewsSeptember 23 2018, by Dr. Jason Fung, MD13How to worsen diabetes: follow the worst of the ADA and CDA adviceIf you have a new diagnosis of type 2 diabetes, or have been dealing with the condition for years, where’s a natural place you might go for support…
Success storySeptember 22 2018, by Frida Hofmann Kruse"Having a control over food is wonderful!"Sally was on a low-calorie diet and exercised every day without results. She was overweight, had trouble with pain in her joints, digestive issues and…
NewsSeptember 22 2018, by Dr. Bret Scher, MD2Have you ever heard your doctor use the word “deprescribe?”I have been a doctor for over 20 years. I can tell I never heard it in medical school, residency or fellowship, and I have never heard a colleague use…
NewsSeptember 21 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD31Yogurt: A sugar trap!...or a healthy choice?We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yogurt are we talking about?
NewsSeptember 20 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD10"Is there a risk of bleeding on keto?"Is it possible to start bleeding even if you’re in menopause if you start a ketogenic diet? What could a sudden heavy bleeding be about?
Meal planSeptember 20 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1This week’s meal plan: fish, seafood and vegetarian dishesThis week’s low-carb meal plan is based on vegetarian, fish and seafood dishes, with no meat or poultry.
RecipeSeptember 19 2018, recipe by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE41Keto chocolate macadamia nut fat bombsMacadamia nuts are arguably one of the most ketogenic nuts. The only thing that could possibly make them better is — you guessed it — dark…
NewsSeptember 18 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4What to do instead of counting calories?A while ago, Dr. Andreas met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory…
NewsSeptember 17 2018, by Dr. Bret Scher, MD8Fat: The Documentary – official trailer“People say believe half of what you see, son, and none of what you hear.” Marvin Gaye, I Heard it Through the Grapevine I love that song lyric.
RecipeSeptember 17 2018, recipe by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE14Parmesan-crusted salmon bake with asparagusThis oven-baked low carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan…
