NewsSeptember 21 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD31Yogurt: A sugar trap!...or a healthy choice?We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yogurt are we talking about?
NewsSeptember 20 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD10"Is there a risk of bleeding on keto?"Is it possible to start bleeding even if you’re in menopause if you start a ketogenic diet? What could a sudden heavy bleeding be about?
Meal planSeptember 20 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1This week’s meal plan: fish, seafood and vegetarian dishesThis week’s low-carb meal plan is based on vegetarian, fish and seafood dishes, with no meat or poultry.
RecipeSeptember 19 2018, recipe by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE41Keto chocolate macadamia nut fat bombsMacadamia nuts are arguably one of the most ketogenic nuts. The only thing that could possibly make them better is — you guessed it — dark…
NewsSeptember 18 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4What to do instead of counting calories?A while ago, Dr. Andreas met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory…
NewsSeptember 17 2018, by Dr. Bret Scher, MD8Fat: The Documentary – official trailer“People say believe half of what you see, son, and none of what you hear.” Marvin Gaye, I Heard it Through the Grapevine I love that song lyric.
RecipeSeptember 17 2018, recipe by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE14Parmesan-crusted salmon bake with asparagusThis oven-baked low carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan…
Recipe collectionSeptember 16 2018, by Frida Hofmann KruseLow-carb and keto recipes to welcome fallFall is just around the corner and it’s time to get cozy, dust off the slow-cooker and start planning around the rich seasonal produces.
NewsSeptember 15 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDHow Cindy lost 70 pounds on keto, and helped transform the health of her familyIn this interview from the Low Carb Cruise, Cindy Miller shares her health journey. This is Cindy’s own words: I am a RN who comes from an obese…
NewsSeptember 14 2018, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD12Britain's NHS to fight diabetes with very low-calorie liquid dietAs rates of type 2 diabetes soar, and the disease affects younger and younger patients, British doctors will begin a staged rollout of a trial…
NewsSeptember 14 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4'Can I have cheat days on keto?'Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight? Can you eat carbs without coming out of ketosis?
GuideSeptember 13 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9The obesity epidemicI grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable…
Success storySeptember 13 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD25The keto diet: "My body moves and feels better than it did 20 years ago"Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades.
RecipeSeptember 12 2018, recipe by Suzanne Ryan, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE28BLTA lettuce wrapsVine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich!
RecipeSeptember 11 2018, recipe & photo by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE9Quick and easy capicola egg cupsWeekday mornings can be pretty hectic, so here's a delicious and healthy lifehack to save the day. Prepare these keto egg cups on Sunday night to have…
NewsSeptember 9 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDThe difficulties of diagnosing PCOS - PCOS 4Making the diagnosis of PCOS in adolescents is particularly tricky. When girls first begin to menstruate (called menarche), cycles are commonly…
