RecipeJune 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE101Low carb banana wafflesLove waffles? Adore bananas? Waffles + bananas = perfection! Why not try these delicious, dairy-free waffles for dessert.
RecipeJune 24 2016, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE22Low carb chocolate and hazelnut spreadThis sugar-free "Nutella" inspired chocolate and hazelnut spread is incredibly rich and creamy. Enjoy it as a luscious dip for fresh strawberries or a…
Success storyJune 24 2016, by Dr. Andreas Eenfeldt, MD2"With the help of LCHF, I am winning my battles"Cassie Davey had tried all diets and failed. She was “every weight-loss program’s dream customer”, as she kept regaining the lost…
RecipeJune 23 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Low carb poppy seed breadA filling sandwich with a delicious low carb bread with cottage cheese and poppy seeds, easy to make. Top with leafy greens and a chicken curry salad!
NewsJune 22 2016, by Dr. Andreas Eenfeldt, MD10Dr. Mosley: "You can eat to reverse diabetes, so why aren't health professionals telling you how?"Nobody has missed that the UK has been, and is, amid a huge health crisis when it comes to type 2 diabetes.
GuideJune 22 2016, by Dr. Jason Fung, MD44Women and fastingCan women fast? Or is it – as many people still claim – somehow dangerous for them? Not surprisingly, the use of fasting for weight loss has a…
Success storyJune 21 2016, by Dr. Andreas Eenfeldt, MD1"I was skeptical, but since I got to eat bacon and eggs I was in"Xavier had suspected something was wrong, but didn’t really want to find out what was going on with his body.
RecipeJune 21 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE49Keto fish casserole with mushrooms and French mustardSo hearty. So satisfying. And so simple to make. If you love fish, mushrooms, and creamy, rich sauces, be prepared to fall head over heels in love…
Recipe collectionJune 20 2016, by Dr. Andreas Eenfeldt, MD55The top low-carb breakfasts without eggsBacon and eggs is a great low-carb breakfast. There are many others… with eggs. Sometimes you surely wish for a breakfast that does not include…
RecipeJune 19 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE224Butter "bulletproof" coffeeWhat is bulletproof coffee, you ask? Quite simply, it's coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your…
RecipeJune 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE77Classic keto hamburgerHave it your way — keto and delicious! Throw together homemade keto buns and enjoy a classic hamburger, complete with all the fixings!
Success storyJune 19 2016, by Dr. Andreas Eenfeldt, MD2"I'm so much happier in myself and have so much more energy and motivation"Rachel Willis always ate fairly healthy foods. Still she gained a lot of weight. She felt tired, had chronic pain issues and was simply not enjoying…
NewsJune 19 2016, by Dr. Andreas Eenfeldt, MD9Stop eating grains, sugar and starches to reverse type 2 diabetes in 3 months!Do you want to reverse your type 2 diabetes in three months? Then stop eating digestible carbs such as sugars, starches and grains, says Dr. Ted…
RecipeJune 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE104Keto bread twistsThese decadent, cheesy twists are full of yummy pesto flavor. Mozzarella meets bright herbs with the satisfying, golden bread-like crust.
NewsJune 18 2016, by Dr. Andreas Eenfeldt, MD29Q&A: I'm not losing weight on LCHF – what should I do?What if you’re doing an LCHF diet but after an initial loss of weight you’ve hit a weight plateau?
RecipeJune 17 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE42Low carb cauliflower pizza with green peppers and olivesThis vegetarian low carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends.
