RecipeJuly 20 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE40Keto lemon ice creamTreat the whole family to this fresh and creamy keto dessert. Summery homemade ice cream, bursting with luscious citrus flavor.
NewsJuly 19 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD21Do omega-3 supplements really have cardiovascular benefits?It has been so widely accepted that omega-3 supplements promote cardiovascular health that few people question it.
Recipe collectionJuly 19 2018, by Kristin Berglund, RNLow-carb and keto hamburgersEverybody loves a good burger. So do we! Such a deliciously easy way to feed a family with little effort and big taste.
NewsJuly 18 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD7Could full-fat dairy products help you live longer?Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored…
RecipeJuly 16 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE4Salmon with olive-pistachio tapenade and tomatoesA foolproof trio loaded with flavor: flavorful salmon dressed up with a juicy olive and crunchy pistachio tapenade.
RecipeJuly 14 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE59Paleo breadHeads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-filling. Even better, this bread is keto, dairy-free and gluten-free.
Success storyJuly 12 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD10The keto diet: "I have never felt better in my life!"Lisa was on a low-fat diet and didn't feel good and didn't get the results she wanted. Found out below what happened when she switched to a keto diet!
NewsJuly 11 2018, by Dr. Andreas Eenfeldt, MD68Cardiologist in The Washington Times: 'Carbohydrates are killing us'The conventional advice we’ve been given to reduce heart disease, eat less fat and more carbs, is completely wrong and needs to be turned on its…
VideoJuly 11 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What is considered therapeutic fasting?What is therapeutic fasting? How do you help patients get started? What things do you have to take into consideration – and in what circumstances is…
NewsJuly 10 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD44Why does blood sugar increase during a fast?Why is my blood sugar increasing during a fast? Will reversing diabetes prevent arterial plaque production in the future?
Success storyJuly 9 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD13The low-carb diet: The savior after regaining weight after bariatric surgeryDaiane had been struggling for years with her obesity and even went through a bariatric surgery. She starting gaining weight again after the surgery…
RecipeJuly 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE2Zucchini, tomato and cheese carpaccioPascale Naessens' zucchini, tomato and cheese carpaccio is an impressive vegetarian twist on the Italian classic.
Success storyJuly 7 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Jordan Peterson on his carnivore diet on the Joe Rogan PodcastBest-selling author and psychology Professor Jordan Peterson talks about his carnivore diet on the Joe Rogan Podcast.
NewsJuly 7 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4Is it okay for a sugar addict to drink diet sodas?Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?
Success storyJuly 6 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: Reversing type 2 diabetesKeith was diagnosed with type 2 diabetes and felt like his health was failing when he found the keto diet. Here's what happened:
RecipeJuly 6 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE1Baked artichokesArtichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite…
