Success storyJune 28 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD20Can a keto diet cure skin disorders?Izabelle had always been active and interested in food and nutrition but got numerous diseases after being vegan for six months.
VideoJune 27 2018, by Dr. Andreas Eenfeldt, MD12Cooking keto: Halloumi fries with avocado dipForget everything you think you know about halloumi cheese and let us introduce you to an improved, crunchier and crispier version of this delicacy.
NewsJune 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD11What advice would you give to a friend who struggles with low carb?If a friend struggled with low carb, what advice would you give him or her? We asked our members and received more than 3,700 replies.
Success storyJune 26 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD15The keto diet: From inability to walk to flying a planeHere’s a very inspiring story. Judy has gone from being incapacitated by her weight to losing 100 pounds (45 kg) – thanks to a keto diet.
RecipeJune 26 2018, recipe by Pascale Naessens, photo by Wout Hendrickx, nutritional review by Franziska Spritzler, RD, CDE3Low carb shrimp frittersLight and fluffy shrimp fritters spiced to perfection with ginger and red curry. An ideal appetizer to serve when you have guests, these fritters are…
VideoJune 25 2018, by Dr. Andreas Eenfeldt, MD17How do you lose weight on a keto diet?Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
NewsJune 25 2018, by Dr. Andreas Eenfeldt, MD1Low carb awareness increasing in IndiaAfter Rajesh Dudeja discovered that he suffered from type 2 diabetes, his endocrinologist recommended a low-fat lower-carb diet along with insulin…
NewsJune 23 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD16"I'm still hungry on a keto diet!"Does MCT oil help with weight loss? Why are you still hungry on keto? And can you get too high ketones?
NewsJune 21 2018, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Andreas Eenfeldt, MD4Controversy and consensus in Zurich: Evidence, individualization and diabetes reversalDiabetes roundtable at Swiss Re Institute, June 17. Photo: Eric Westman. What happens when a collection of prominent voices from across the…
Success storyJune 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Whatever I had known about a healthy diet was completely wrong"When Archit went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and…
RecipeJune 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Grilled white fish with zucchini and kale pestoFire up the grill — or just pretend that your kitchen is the new outdoors — and treat yourself to this yummy seared white fish meal, complete with…
VideoJune 17 2018, by Dr. Andreas Eenfeldt, MD2Dr. Ted Naiman: Too much protein is better than too littleIs increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?
RecipeJune 17 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Super bowl with chili and fresh veggiesEat the rainbow and love every bite with this colorful low carb bowl. Spicy chili, crispy veggies, and crunchy nuts, all balanced with the delicious…
Recipe collectionJune 17 2018, by Kristin Berglund, RN39Quick low-carb and keto dinnersTime is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.
Success storyJune 16 2018, by Dr. Andreas Eenfeldt, MD1Food helped give him both hope and his life backWhen Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…
Success storyJune 15 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD14"Lifeline of hope": A low-carb nurse's storyBritish practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.
