Success storyJune 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Carnivory: How Amber transformed her health with a meat-only dietAmber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…
RecipeJune 11 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Creamy fish and shrimp casserole with saffronFish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness!
Recipe collectionJune 10 2018, by Kristin Berglund, RN76Delicious low-carb and keto chicken recipesChicken is a popular source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but…
Success storyJune 9 2018, by Dr. Andreas Eenfeldt, MD12The keto diet: "Not only do I love it, but it has changed my life and body"Jenny wrote to us to share her fantastic success: "My journey started on a hot sunny morning here on the Island of Mallorca."
NewsJune 8 2018, by Dr. Peter Foley, MBBS, MRCGP, medical review by Dr. Bret Scher, MD31The low-carb beer experiment: Can you drink beer and stay in ketosis?Do you drink beer? Do you know someone who does? Have you ever wondered what drinking beer may do to your blood sugar or blood ketone levels?
Success storyJune 8 2018, by Dr. Andreas Eenfeldt, MD2I went from 306 pounds to 225 pounds and I feel fantasticOver the years, Darren was slowly gaining weight and suddenly he was at 306 pounds. Something has to be done, and his wife encouraged him to try i…
RecipeJune 8 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE33Keto vanilla ice creamNothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and compromise-free with this yummy keto…
NewsJune 7 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD38Outside the UK? Watch the BBC documentary The Truth About CarbsWe are already hearing great things about last night’s BBC documentary The Truth About Carbs.
NewsJune 6 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD50Documentary on BBC 1: The Truth About CarbsIf you live in the UK or have access to BBC 1, why not check out the documentary that is airing tonight?
VideoJune 5 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow much should we worry about the insulinogenic effect of protein?Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…
Success storyJune 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Can keto help certain kids? A pediatrician's storyRecently, in a story about the ketogenic diet for children with neurologic and developmental conditions, we told the inspiring story of the Nusky…
NewsJune 4 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD103The keto diet two ways: 1) easy, simple and cheap or 2) processed, packaged and expensiveI love grocery shopping on the ketogenic diet. It is so simple and fast. I stick to the rim of the store.
RecipeJune 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb cauliflower tabbouleh with halloumi cheeseGot parsley? Then create all the tempting flavor and texture of tabbouleh, but in a gluten-free, low-carb format!
Success storyJune 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD9Can keto help autism? Ellis' storyAfter writing an article about the impact a keto diet can have on ADHD and autism, Anne Mullens received an email from a woman named Holly Franks.
Success storyMay 31 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD28The keto diet: "I have come back from the dead"Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting.
RecipeMay 31 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Gluten-free wrap with tuna and eggWrap it up! Exactly what goes inside our gluten-free and low carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese…
