Success storyApril 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing great!"Michelle was trapped in a vicious cycle of overeating the wrong things, and she couldn’t see an end in sight.
RecipeApril 19 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled tuna with raita saladTuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time.
Success storyApril 17 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"There is no way that I will go back to my old ways"Can you maintain an 80-pound (36 kg) weight loss in the long run on a low-carb diet? If you ask Julian, the answer is a definite yes.
RecipeApril 16 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE62Creamy low carb Tuscan shrimpA dreamy low carb shrimp recipe with a rich, garlicky white wine sauce, sun-dried tomatoes and spinach.
Success storyApril 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I started the 2-week challenge and felt healthier and happier from day 1"A move threw Aisha into a deep depression, which lead to emotional eating and weight gain. Fortunately, a friend reached out to her with a link to…
Success storyApril 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD862 pounds lost and migraines greatly improved on 1-year low-carb anniversaryJust one year ago, Stephanie was depressed, sick and exhausted – and at an all time high weight wise.
RecipeApril 12 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto crispy baked chicken with BBQ mayoCrispy on the outside, juicy on the inside. This super easy keto recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, and a…
NewsApril 10 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD12How do you lower your body set weight?How many Bulletproof coffees are allowed per day? How do you lower your body set weight? And what keto meal plan would best suit a pescetarian who…
NewsApril 9 2018, by Dr. Christopher Stadtherr, M.D., medical review by Dr. Bret Scher, MD1Promoting low carb in health careAt the Low Carb USA 2017 conference, Dr. Andreas Eenfeldt fielded a question from an ER nurse about health professionals promoting the low-carb…
RecipeApril 9 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto white pizza with mushrooms and pestoThree delicious superheroes you can always count on—cheese, pesto and mushrooms—come together in this fresh vegetarian white pizza to save the…
Success storyApril 8 2018, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11Losing 120 pounds with keto and the right mindsetSuzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic…
NewsApril 8 2018, by Dr. Jason Fung, MD3New book: The Diabetes CodeI’m happy to announce that my latest book, The Diabetes Code was released on April 3rd, which is a follow on to The Obesity Code but with…
NewsApril 6 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD2Are you a parent using low carb to help manage your child's ADHD or autism?While it’s not yet been explored by any high-quality study, some theories and anecdotal evidence suggests that low-carb diets could be…
RecipeApril 6 2018, by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE56Kristie's lemon cheesecake fluffGet a taste of summer any time of the year. This lemon cheesecake fluff is simple and quick to make.
NewsApril 5 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1"What to do if I'm addicted to eating fat?"What to do if you are addicted to low-carb high-fat foods like butter and lard? Where can you learn more about “harmful use” of food?
Success storyApril 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I am so happy living a low-carb life"Is the low-carb way of life unsustainable like many so-called experts claim? Well – not if you ask Cathy.
