Success storyJanuary 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "It just shows that no matter your age, you can lose weight and keep it off"A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…
RecipeDecember 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto vanilla panna cottaPure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…
RecipeDecember 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto scallops with herb butterSo simple. So refined. So, so, so, filled with flavor. These scallops are loaded with herbs and garlic, and will make everyone at the table swoon.
Success storyDecember 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Keto couple loses 200 pounds togetherThe fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations!
Recipe collectionDecember 29 2017, by Kristin Berglund, RN3Happy New Year with a low-carb or keto menuNew Year’s Eve is a night of parties, glitter and glamour. It’s the perfect opportunity to gather loved ones for fellowship and celebration.
NewsDecember 29 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD4Is fasting every single day counterproductive?Is fasting every single day counterproductive? Is it OK to have high fasting glucose while pregnant?
Success storyDecember 28 2017, by Dr. Evelyne Bourdua-Roy, MDLow-carb case report: PatrickPatrick is in his 40’s and has been my patient since November 2016. He came to me with a diagnosis of type 2 diabetes and was overweight.
RecipeDecember 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDECoffee with whipped creamPrepare for an elevated coffee break. Position whipped cream, with just a touch of vanilla, atop your favorite brew.
NewsDecember 27 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Side effects and how to handle themIn the twelfth part of our low carb for doctors series, Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet…
RecipeDecember 26 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Scallops parmesanOh, wow, are we in love with these elegant little appetizers kissed with the flavors of wine and cheese. Everything about these are right!
RecipeDecember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto chateaubriand with hasselback celery root and red wine butterElevate dinner with our beef tenderloin and red wine butter... need we say more? It's sophisticated, elegant, and special occasion-worthy.
RecipeDecember 21 2017, by Jill Wallentin, Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Gingerbread crème brûléeCreamy custard. Dreamy gingerbread. Put the two together, and you have a keto dessert that brings a well-spiced finish to your evening.
NewsDecember 20 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The current health crisis and Canada’s food guideNutrition is an emotionally-charged topic. It seems as though there are daily online battles about the best way to eat, each side fervently defending…
NewsDecember 20 2017, by Kristie Sullivan, PhDThat diet dilemma and food celebrationsTips on how to manage your healthy lifestyle in social situations.
Success storyDecember 20 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMaintaining weight loss for six years on low carbIs low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago, and just told us that 6 years on he’s still…
NewsDecember 19 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: diabetes medicationsIn the eleventh part of our low carb for doctors series, Dr. Unwin discusses things doctors should have in mind when it comes to low carb and diabetes…
