RecipeMarch 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto steak with béarnaise sauceOur steak with béarnaise sauce is elegant simplicity at its finest! This keto take on the classic dish has all the flavor of the original, while…
NewsMarch 15 2016, by Dr. Andreas Eenfeldt, MD72My health markers after 10 years on a low-carb, high-fat dietI should have been dead a long time ago, according to some people. But I feel as healthy as ever. In 2006 I started eating an LCHF diet – low carb…
NewsMarch 14 2016, by Dr. Andreas Eenfeldt, MD1The next major low-carb conferenceThere’s another major low-carb conference coming up, in San Diego, July 29-31. The lineup of confirmed speakers is quite impressive.
Success storyMarch 13 2016, by Dr. Andreas Eenfeldt, MD"After a year you won't believe how much better things are"Larry Diamond lost 120 pounds on a low-carb diet. He’s previously shared his story in writing with plenty of before and after images: “LCHF Is…
NewsMarch 13 2016, by Dr. Andreas Eenfeldt, MD3The Food Revolution 2016Here’s my full presentation from the recent conference in Vail. It starts with a truck driver getting arrested for smuggling… butter.
Success storyMarch 13 2016, by Dr. Andreas Eenfeldt, MD2"I can’t explain the absolute joy I feel"Ray had been a type 2 diabetic for 17 years when his doctor finally put him on insulin. Other medications were unable to keep his diabetes in check…
VideoMarch 12 2016, by Dr. Andreas Eenfeldt, MDThe cause of obesity and diabetes – interview with Gary TaubesWhy do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.
RecipeMarch 12 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Oven-roasted Brussels sprouts with parmesan cheeseBrussels sprouts don't need to be dull and overcooked, but will taste deliciously good roasted in the oven with olive oil, rosemary and shaved…
NewsMarch 11 2016, by Dr. Andreas Eenfeldt, MD1Can diabetes complications be reversed?Can complications from diabetes be reversed? Kidney damage, nerv damage, other things? Perhaps. Diabetes UK: Can Diabetes Complications Be Reversed?
Success storyMarch 10 2016, by Dr. Andreas Eenfeldt, MD6"I am amazed at the results"Having struggled with his type 1 diabetes and slowly gaining weight over the years, David Fleming finally got things under control when he tried low…
RecipeMarch 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE102Keto Thai fish curryThis creamy keto oven-bake curry is a great way to cook fish loaded with flavor and pizazz. Even better, it's quick and easy to make.
NewsMarch 9 2016, by Dr. Andreas Eenfeldt, MD94What happens if you eat nothing but bacon for 30 days straight?Here’s a crazy idea: What would happen if you only ate bacon for 30 days? Or, perhaps, it’s not that crazy.
Success storyMarch 8 2016, by Dr. Andreas Eenfeldt, MD8"Thank the lord for the LCHF diet!"For a couple of years Victoria tried to lose weight on a low-fat diet, and envied her skinny friends. It just did not work for her.
RecipeMarch 8 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Keto salsa dressingSalsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in a delicious low carb way, of course.
GuideMarch 7 2016, by Dr. Andreas Eenfeldt, MD, medical review by Dr. David Cavan, MD132How low carb is low carb?How few carbs are there in a low-carb diet? It depends. It depends on what you're trying to achieve and who you are.
Success storyMarch 6 2016, by Dr. Andreas Eenfeldt, MD277 pounds lighter with no measuring or countingAfter quite a bit of doubt, Åsa found the way to low carb and ended up losing 77 lbs. (35 kg) without measuring or counting.
