NewsSeptember 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The keto diet saved me in so many waysCan a low-carb keto diet help ease depression – in addition to helping you lose weight? Here’s Kara’s story: The email Hi, My name is…
RecipeSeptember 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.
GuideSeptember 7 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD22The scale and its other liar acolytesCan you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight.
RecipeSeptember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto halloumi cheese and avocado plateReal food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.
Success storySeptember 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My plan is to keep on doing it for the rest of my life"In spite of careful treatment by a physician, Asif’s type 2 diabetes was getting worse. He recognized that he needed to do something about it…
Success storySeptember 5 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD22A low-carb diet: Maintaining a 70-pound weight loss for five yearsFor the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and…
RecipeSeptember 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto burger and cabbage plateJuicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will…
NewsSeptember 4 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD1Preventing type 2 diabetes requires transformation of our environmentsAcross the world, type 2 diabetes is increasing at an alarming rate. I am currently in Bermuda, which like many small islands, has a particularly high…
Success storySeptember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "No constant hunger, no glucose crash and tasty food!"Aside from losing weight, Guillaume enjoys greater energy and mental clarity. He’s also off his blood-pressure medication.
RecipeSeptember 2 2017, recipes by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto chili and tortillasChili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic.
RecipeSeptember 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Italian plateSimple ingredients, satisfying results. Prosciutto, mozzarella, tomatoes, and olives, that's all! Because a filling keto lunch or dinner doesn't have…
Success storyAugust 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"It has changed me to a better happier person"Sometimes a keto low-carb diet can change one’s life in a very short time. That is definitely the case for Jasmine.
NewsAugust 31 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD5We need to talk more about reversal of type 2 diabetesIn 2011, a landmark study demonstrated that it is possible for people to reverse type 2 diabetes by lifestyle change.
NewsAugust 31 2017, by Dr. Andreas Eenfeldt, MD5A low-fat diet might kill you, finds the new PURE studyCould a low-fat diet kill you? A new study published in the prestigeous medical journal the Lancet is another nail in the coffin for our current…
RecipeAugust 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Low carb curry chicken zucchini boatsA creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together.
NewsAugust 30 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD19"You can't have that"“Oh, you can’t have that!” The words stung, and the young child who lives in my brain immediately shouted, “Oh yes I can!” It…
