NewsAugust 31 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD5We need to talk more about reversal of type 2 diabetesIn 2011, a landmark study demonstrated that it is possible for people to reverse type 2 diabetes by lifestyle change.
NewsAugust 31 2017, by Dr. Andreas Eenfeldt, MD5A low-fat diet might kill you, finds the new PURE studyCould a low-fat diet kill you? A new study published in the prestigeous medical journal the Lancet is another nail in the coffin for our current…
RecipeAugust 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Low carb curry chicken zucchini boatsA creamy curried chicken cargo makes this zucchini boat go the distance. Plus, mild cheeses batten down the hatches and keep everything together.
NewsAugust 30 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD19"You can't have that"“Oh, you can’t have that!” The words stung, and the young child who lives in my brain immediately shouted, “Oh yes I can!” It…
NewsAugust 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"I have tried every single diet that you can think of and this one has actually worked"Over 255,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists…
VideoAugust 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCreating change in public healthSam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration.
Success storyAugust 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My little secret lies in avocado, eggs and coconut oil"Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic!
RecipeAugust 29 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto smoked salmon plateWe're keeping it simple and real. Salmon. Spinach. Mayo and lime. Because a keto dinner doesn't have to be complicated.
VideoAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDCan people stay on low carb in the long run?This is an excellent talk, held by one of the true pioneers of the low-carb movement. Dr. Westman answers common low-carb questions and talks about…
NewsAugust 28 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"You're no longer diabetic!" – Another doctor in support of low carbHere’s yet another doctor whose life and medical practice has been transformed with low carb.
RecipeAugust 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto pulled pork with roasted tomato saladSavory pulled pork with roasted tomatoes and creamy avocado hummus. Put all three on a plate, and you have keto dinner satisfaction, guaranteed.
Success storyAugust 27 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD18How Melissa lost 100 pounds with a keto diet, and kept it off for 15 yearsMelissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn't even sure how exactly much she weighed.
NewsAugust 27 2017, by Dr. Jason Fung, MD2Hyperinsulinemia and cancerThere is a strong relationship between cancer and obesity as discussed in our last post. Since I’ve spent several years arguing why…
VideoAugust 27 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD34Keto questions answeredDo you have questions about the keto diet and ketosis? Here’s a full questions and answers session with keto experts Professor Dominic…
NewsAugust 26 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD21What to do about post-menopausal weight gain, even on a ketogenic diet?Is low-carb eating safe for hyperthyroidism and AFib? What about calories per serving in our recipes?
RecipeAugust 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Smoked ham stuffed zucchini boatsHam, herbs, and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious.
