RecipeOctober 7 2022, recipe by Birgitta Höglund, photo by Naomi Sherman4Vegetarian low-carb quicheThis low carb quiche has bold flavors of sun-dried tomatoes, kale, leeks, and feta in a gluten-free almond flour crust, and only 12 grams of net carbs…
VideoOctober 6 2022, recipe by Anne Aobadia, video by Video Team98Cooking video: Keto cauliflower hash brownsThese low carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.
Success storyOctober 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2From feeling defeated to loving life againMarla had given up trying to lose weight, but then she and her husband discovered the keto diet, and her life changed.
NewsOctober 5 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGive thanks with keto Thanksgiving dishesT'is the season of Thanksgiving feasts, first in Canada and then in the US, and we have low carb versions of Thanksgiving recipes for you!
VideoOctober 4 2022, by Video TeamDiet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
RecipeOctober 3 2022, recipe by Jill Wallentin, photo by Lenka SelingerSalmon with cauliflower rice and spinach dipThe easy spinach dip takes this simple dish from good to great, and it’s high protein with only 7 grams of net carbs to boot!
Meal planOctober 2 2022, by Jill WallentinWeek 2 of the 14-day higher-satiety meal planThe meals in part two of this higher-satiety meal plan each score over 50 on the satiety scale, keeping you fuller for longer.
NewsOctober 2 2022, by Anne Mullens, BSc, BJ2Top 5 Diet Doctor resources on diet and mental healthOur top 5 list of resources around the role of a ketogenic or low carb diet in the management of common mental health conditions.
RecipeOctober 1 2022, by Kristie Sullivan, PhD44Whipped dairy-free low-carb (Dalgona) coffeeSemi-sweet with iced almond milk, this is a quick and refreshing iced coffee treat.
VideoSeptember 29 2022, recipe by Fanny Lindkvist, video by Video Team93Cooking video: Quick low-carb breadA crunchy yet soft gluten-free low carb bread recipe.
