VideoOctober 8 2020, recipe by Naomi Sherman, video by Video Team14Cooking video: Spinach and artichoke soupThe flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too?
GuideOctober 8 2020, by Dr. Keith Runyan, MD, Dr. Bret Scher, MD1What you need to know about a low-carb diet and your kidneysLow-carb and ketogenic diets have become very popular for weight loss, blood sugar control, and improved energy — among other benefits.
RecipeOctober 8 2020, by Kristie Sullivan, PhD167Keto no-noodle chicken soupThere’s nothing like the warming comfort of a chicken noodle soup – minus the noodles, of course.
NewsOctober 7 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDA lower-carb diet improves glycemic control in people with type 2 diabetesA new study finds that following a low-carb diet for 18 months improves blood sugar more than a traditional diabetes diet.
NewsOctober 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Start your at-home workout routineWant to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise course for beginners, and get…
NewsOctober 7 2020, by Dr. Bret Scher, MD3Intermittent fasting helps with weight lossTrial shows two days of fasting weekly helps with weight loss and fat mass loss. Why does this differ from other new trials?
Member columnOctober 7 2020, by Jonas Colting3Let’s Get Moving: our exercise courseJonas Colting explains how the exercise course came about and his own journey towards becoming a professional triathlete.
RecipeOctober 6 2020, by Kate NordinParma ham Mediterranean plateThis creamy, rich Parma ham plate takes some of the best ingredients from the Mediterranean and will keep you full for hours.
NewsOctober 6 2020, by Dr. Bret Scher, MD24Did eating keto contribute to Mishti Mukherjee’s death?Could a keto diet have contributed to the death of a young Bollywood star? The claim seems unlikely.
RecipeOctober 5 2020, by Kyndra Holley6Pork tenderloin with olive tapenadeOne of our top 30 recipes – this pork dish is tender, juicy, and packed with delicious olives and sun-dried tomatoes.
