NewsOctober 23 2020, by Dr. Bret Scher, MD9Low-carb diets reduce uric acid which may signify less insulin resistanceLow-carb diets reduce uric acid levels and improve cardiac risk factors as well as low-fat and Mediterranean diets.
VideoOctober 22 2020, recipe by Jill Wallentin, video by Video Team20Cooking video: Veggie keto scrambleScrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
GuideOctober 22 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDTop 10 high-protein foodsAre you getting enough protein? As one of the major nutrients, protein plays several important roles.
NewsOctober 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Start your at-home workout routineWant to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.
Success storyOctober 20 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6'All biomarkers indicate I'm in the best health of my life'Thanks to keto and fasting, Elizabeth became symptom-free of a rare genetic disease, known as MERRF — and she lost weight.
RecipeOctober 19 2020, by Anne Aobadia12Keto smoked salmon sandwich on spiced pumpkin breadSmoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!
NewsOctober 18 2020, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD7Can progesterone help relieve menopause symptoms?Can progesterone help relieve menopause symptoms? Why can’t you lose weight on a keto diet? And could keto help with neurodegenerative conditions?
RecipeOctober 18 2020, by Jill Wallentin44Keto lemon bars with shortbread crustWith a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.
RecipeOctober 17 2020, by Jill Wallentin8Greek sheet-pan meal with garlic sauceEnjoy juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
Success storyOctober 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'I feel like I am finally living my best life'After 18 months on a keto diet, Charlotte lost 75 pounds (34 kilos), reversed her pre-diabetes, and improved her sleep issues and arthritis.
