NewsNovember 5 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Dr. Palavecino brings low-carb to rural DelawareMeet Dr. Sandra Palavecino, an obesity and internal medicine specialist who helps patients in rural Delaware lose weight and improve their health with…
Meal planNovember 4 2020, by Kate Nordin2Low carb: Family favorites #3Low-carb dishes that the entire family will enjoy. This meal plan will keep you below 28 grams of net carbs daily.
Success storyNovember 4 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Tracy finally lost 100 pounds on keto after numerous failed dietsAfter years of futile weight loss attempts, Tracy was able to lose 100 pounds (45 kilos) in just one year on the keto diet.
NewsNovember 3 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD6Study shows low carb reverses diabetes and saves moneyA new study shows a low-carb diet can help people reverse diabetes and save money on medication.
RecipeNovember 3 2020, by Matilda Vejlo5Spicy keto beef stew with fried cauli riceYou’re going to love this spicy keto stew with flavors of India and Asia, served on a bed of cauliflower rice.
GuideNovember 2 2020, by Valerie Goldstein, RD, medical review by Dr. Bret Scher, MDWhat you need to know about nitrates and nitritesDo you worry about foods with nitrates and nitrites, such as processed meat like bacon and salami?
RecipeNovember 2 2020, by Kristie Sullivan, PhDCranberry kale saladCrisp kale, pungent fresh cranberries, crisp onion, and roasted pumpkin seeds dressed in a creamy mayo dressing.
NewsNovember 2 2020, by Dr. Bret Scher, MD7A flawed analysis finds low-carb benefits disappear after six monthsA new meta-analysis uses inaccurate definitions of low carb and claims blood sugar and weight loss benefits are not maintained.
NewsNovember 1 2020, by Dr. Bret Scher, MD9Observational study suggests low-carb diets are associated with higher coronary calcium scoresA new observational study claims low-carb and animal food diets are associated with increased coronary calcium scores.
Success storyNovember 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Family loses 300 pounds together in one year on low carbIn just one year on low carb, Deb and her family have lost a collective 304 pounds (138 kilos), a truly inspiring weight loss story!
