RecipeDecember 8 2020, by Jill Wallentin14Christmas cheesecake with orange and gingerbread crustImpress your loved ones with this holiday cheesecake that looks extravagant, but is surprisingly simple to make!
GuideDecember 7 2020, by Dr. Bret Scher, MDCarb cycling on a low-carb or keto diet: What you need to knowIf you are doing a low-carb or keto diet, you may have heard of carb cycling, also called carbing up or cyclical keto.
VideoDecember 6 2020, recipe by Anne Aobadia, video by Video Team55Cooking video: Keto stuffed mushroomsThese delicious keto stuffed mushrooms are easy to make, simple and versatile. Perfect to serve with your favorite meat or fish entrée.
RecipeDecember 6 2020, by Birgitta Höglund8Keto Christmas cupcakes with orange frostingCinnamon, cardamom, ginger, and clove come together in this lightly sweet cupcake. If Christmas has a smell, this is it!
NewsDecember 6 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN'Should I measure my portions as a sugar addict?'Should you weigh and measure your portions if you’re a sugar addict? How do you follow a keto diet if you’re addicted to cheese?
NewsDecember 4 2020, by Dr. Bret Scher, MD5New study claims red meat leads to heart diseaseA new study published in The BMJ claims that red meat leads to increased heart disease risk. But the research is of low quality, so we can’t draw…
NewsDecember 4 2020, by Dr. Bret Scher, MDDo low-carb eaters burn more calories?A new study from Harvard researcher Dr. David Ludwig shows that low-carb diets help people burn more calories, beginning 2.5 weeks after starting low…
RecipeDecember 4 2020, by Anne Aobadia3Yellow-beet salad with anchoviesMaybe you want suggestions for new things to try during the holidays this year? This recipe is perfect for the buffet!
VideoDecember 3 2020, recipe by Anne Aobadia, video by Video Team84Cooking video: Broc-cauli sausage gratinThis broccoli and cauliflower gratin with sausage and a creamy cheese sauce is super easy to make. A delicious go-to low-carb meal for busy families.
Success storyDecember 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD14‘The key is just to keep carbs below 20 grams per day’Diagnosed with diabetes? Find out how Michael lost 100 pounds (45 kilos) and avoided diabetes medications with a keto diet.
