January 9 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDWeight gain and menopause: 8 tips to win the battle of the middle-age bulgeAre you a woman in your mid-40s to mid-60s? Have you found that your belly is getting thicker? Are you gaining weight no matter what you do?
Recipe collectionJanuary 9 2021, by Kristin Berglund, RN19Low-carb and keto cauliflower recipesCheck out our top keto and low-carb recipes for some new ways to serve this versatile veggie.
VideoJanuary 8 2021, by Kristie Sullivan, PhD, video by Simon Victor2Save time and money by batch cooking freezer meals — Diet Doctor ExploresBy batch cooking and freezing meals ahead of time, you can have food on the table in minutes.
Recipe collectionJanuary 8 2021, by Kristin Berglund, RNQuick keto meals in 20 minutes or lessTry one of these quick and tasty keto recipes and have a delicious, healthy low-carb meal ready in 20 minutes or less.
Success storyJanuary 8 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD10Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forwardA top 2020 success story follows a Kenyan doctor who reversed his type 2 diabetes and now helps others do the same.
RecipeJanuary 8 2021, by Matilda VejloLow-carb salmon poke bowl with zoodlesThis low-carb version features marinated salmon, cabbage, bean sprouts, and avocado, drizzled with a sriracha mayo sauce.
ProgramJanuary 8 2021, by Dr. Andreas Eenfeldt, MD, Jill Wallentin, medical review by Dr. Bret Scher, MDGet started with Diet Doctor's FREE 2-week keto challenge!Want to start your keto journey now? Do what over 1 million people have done and sign up for our FREE two-week keto challenge.
GuideJanuary 8 2021, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MDKeto vegetables – the best and the worstWhat vegetables are best on a keto diet? Generally speaking, above ground vegetables are lower in carbs. Root vegetables aren’t as good.
Recipe collectionJanuary 7 2021, by Kristie Sullivan, PhD1Low-carb and keto ground-beef recipesGround beef is one of the most versatile things to cook with. You can prepare it in a million and one ways.
VideoJanuary 7 2021, recipe by Kristie Sullivan, PhD, video by Video Team63Cooking video: Keto chocolate chip cookiesAlmond flour, butter, erythritol — and, of course, sugar-free chocolate chips — are the main ingredients to this tasty and easy keto chocolate…
