RecipeJanuary 14 2021, by Naomi Sherman11Keto chicken pesto zoodle saladThis easy, low-carb salad, balances the sweetness of pesto with the tartness of feta for a Mediterranean feast in miniature.
Recipe collectionJanuary 13 2021, by Emőke CsomaQuick & easy keto breakfastsAre you in a hurry? Do you want your keto breakfast to be finished in 5 minutes or less with minimal effort or no cooking?
RecipeJanuary 13 2021, by Jill Wallentin14Keto Italian meatloaf with baked tomatoes and pesto mayoThis moist and hearty meatloaf comes together in minutes, for comfort food with all of the taste and none of the fuss.
Success storyJanuary 12 2021, by Carl Swanberg, medical review by Dr. Bret Scher, MD11‘This was the BEST thing that I could have ever done for myself’Ally’s story of losing almost half her body weight in 15 months has inspired many readers this year.
GuideJanuary 12 2021, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD60How to eat a low-carb or keto diet when dining outThis guide will help you eat out and maintain your low-carb lifestyle. Enjoy your keto diet anywhere!
RecipeJanuary 12 2021, by Jill Wallentin8Keto egg-roll in a bowlAre you craving takeout but struggling to find low carb options? Skip the wok box and make this simple egg-roll instead!
Success storyJanuary 11 2021, by Carl Swanberg, medical review by Dr. Bret Scher, MD29‘Within ten days on the keto diet, I started feeling light’Keto is not just for meat-eaters! Udai’s popular success story shows that vegetarian low carb can bring amazing results.
VideoJanuary 11 2021, by Kristie Sullivan, PhD, video by Simon VictorFocusing on what you can eat on keto makes all the difference – Diet Doctor ExploresDespite what you might have heard, keto doesn’t have to be a diet of deprivation. On the contrary, there are so many delicious, satisfying foods…
Recipe collectionJanuary 11 2021, by Kristin Berglund, RN16Simple low-carb and keto cabbage recipesOur top low-carb and keto cabbage recipes will give you dozens of ideas for delicious dishes with this versatile veggie.
RecipeJanuary 11 2021, by Naomi Sherman4Lemon baked chicken thighs with cauliflower mashChicken thighs marinated in a tangy lemon dressing bake up crisp and tender for a new family favorite.
