VideoJanuary 15 2021, by Kristie Sullivan, PhD, video by Simon Victor19Everything to know about keto sweeteners — Diet Doctor ExploresFinding the perfect sweetener is the secret to enjoying an occasional keto or low-carb treat.
GuideJanuary 15 2021, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD151Keto sweeteners – the best and the worstCan you safely use sweeteners on a keto diet? If you make smart choices, the answer is “yes.” This guide will help you.
Recipe collectionJanuary 15 2021, by Jill Wallentin5Low-carb & keto sauces, dressings and dipsMake your own keto and low-carb condiments! Add flavor to all your low-carb meals with our easy sauces, dressing and dips.
RecipeJanuary 15 2021, by Jill Wallentin3Loaded cauliflower mashThis creamy low-carb side dish is stacked with crispy bacon, melted cheese, sour cream, and scallions.
January 14 2021, by Emőke Csoma26Low-carb and keto fish and seafood recipesWhat do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality nutrients.
VideoJanuary 14 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Garlic butter salmonThis vibrant keto meal is perfectly balanced with sharp notes of freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash.
GuideJanuary 14 2021, by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstAre you hungry on your keto diet, but it’s not meal-time? Check out the greatest keto snack options here.
Success storyJanuary 14 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD13‘Within one year of going keto, I was prescription-free for the first time in decades!’Not everyone succeeds with keto the first time. Debbie’s story of second-time success has been a reader favorite this year.
RecipeJanuary 14 2021, by Naomi Sherman11Keto chicken pesto zoodle saladThis easy, low-carb salad, balances the sweetness of pesto with the tartness of feta for a Mediterranean feast in miniature.
Recipe collectionJanuary 13 2021, by Emőke CsomaQuick & easy keto breakfastsAre you in a hurry? Do you want your keto breakfast to be finished in 5 minutes or less with minimal effort or no cooking?
