NewsJanuary 20 2021, by Dr. Bret Scher, MD11Does keto only work for six months?A new study claims that keto diets work well for weight loss and diabetes remission, but only for six months.
GuideJanuary 20 2021, by Dr. Andreas Eenfeldt, MDHow much food is 20 or 50 grams of carbs?To go into ketosis, and stay there, most people need to eat fewer than 20 net grams of carbs each day. What does that look like on a plate?
Member columnJanuary 20 2021, by Dr. Bret Scher, MD3Introducing our new intermittent fasting courseOur new video course has everything you need to use intermittent fasting with coaching clients — or for your own health.
GuideJanuary 19 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD80Should you count calories on a low-carb or keto diet?Should you count calories on a low-carb or keto diet? This guide tells you everything you need to know.
Recipe collectionJanuary 19 2021, by Kristin Berglund, RN40Low-carb, keto and dairy-free recipesA common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy, but it’s certainly not the only way you can…
NewsJanuary 19 2021, by Dr. Bret Scher, MD24Take our new intermittent fasting courseWant to learn about intermittent fasting? Our new course is designed for coaches, but anyone can take it! Learn more here.
RecipeJanuary 19 2021, by Jill Wallentin10Low-carb Nasi GorengAll the flavors and textures of classic Nasi Goreng shine through in this low-carb version. Dig in, and be transported!
RecipeJanuary 18 2021, by Naomi Sherman25Three cheese keto frittataCreamy soft cheese inside, crispy bacon on top, what’s not to love with this easy, delicious frittata?
GuideJanuary 18 2021, by Dr. Bret Scher, MDIntermittent fasting side effectsAre you interested in intermittent fasting? You aren’t alone – this is one of the most popular ways to achieve weight loss.
Recipe collectionJanuary 18 2021, by Kristin Berglund, RN13Low-carb and keto casserole recipesA warm, creamy and filling casserole is great for weeknights as well as for entertaining. They are easy to vary and can be adjusted to taste exactly…
