RecipeJanuary 24 2021, recipe by Milad Vince Naghieh, photo by Naomi ShermanKeto cheese-burger meatloaf with BBQ mayoClassic meatloaf meets cheeseburger for this keto take on comfort food. Serve with a fresh salad and BBQ mayo.
GuideJanuary 23 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD20Do you need to eat fruits and vegetables?“Eat your fruits and vegetables!” You’ve probably heard that nagging scold more often than any other nutritional advice:
RecipeJanuary 23 2021, recipe by Jill Wallentin, photo by Emma Shevtzoff5Keto chicken curry bell-pepper sandwichThis no-cook, dairy-free, egg-free keto breakfast is perfect for busy mornings.
VideoJanuary 22 2021, by Kristie Sullivan, PhD, video by Simon Victor12How to select low-carb wines – Diet Doctor ExploresI’ll show you how to select the best low-carb and keto wines and also offer some suggestions for what to do when you’re enjoying a glass.
NewsJanuary 22 2021, by Dr. Bret Scher, MD4Metabolic health is a better predictor of heart disease risk than LDLA study reports that metabolic health markers have far more predictive power than LDL cholesterol for identifying risk of heart disease.
GuideJanuary 22 2021, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MDKeto alcohol – the best and the worst drinksWhat alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.
VideoJanuary 22 2021, recipe by Anne Aobadia, video by Video Team33Cooking video: Keto cheese roll-upsThis recipe for keto cheese roll-ups is the fastest, simplest, most keto-lip-smacking recipe in the universe. Perfect for breakfast or a snack.
RecipeJanuary 22 2021, by Anne Aobadia23Keto beef ramenDig into a tasty bowl with beef, broth, bok choy, and eggs. Plus low-carb noodles!
NewsJanuary 22 2021, by Dr. Bret Scher, MDKeto diet improved PCOS and NAFLD better than medical therapyA new study suggests a keto diet can help women with PCOS and liver dysfunction. Should this be the new standard of care?
GuideJanuary 21 2021, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD102The top 10 ways to eat more fatFlavorful, full-fat ingredients topped with creamy, satisfying sauces. Low-carb and keto eating can be decadent!
