GuideJanuary 30 2021, by Megan Ramos, medical review by Dr. Bret Scher, MD1Guide: How to break your fastIntermittent fasting helps with weight loss and diabetes. But how do you break your fast? This guide tells you what you need to know.
RecipeJanuary 30 2021, by Kristin Berglund, RN12Halloumi burger with rutabaga friesTreat your self to this vegetarian burger combo, Halloumi burger on cheese buns with rutabaga fries.
GuideJanuary 29 2021, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideWhat are the best fruits and berries to eat on a keto diet? For the best keto choices, see our visual guide:
RecipeJanuary 29 2021, recipe by Kristina Wetter, photo by Nacho Troconis4Mexican shrimp ceviche (aguachile)This traditional Mexican shrimp dish is ceviche style in which shrimp are marinated in lemon juice, red onion, cucumber, and cilantro.
GuideJanuary 28 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD48The carnivore diet — what’s known, what’s notT-bones for breakfast, ground round for lunch, rib eyes for dinner — does this sound like your dream menu? Or your worst nightmare?
GuideJanuary 27 2021, by Dr. Bret Scher, MDBariatric surgery for metabolic health and weight lossAre you looking for fast and effective ways to lose weight or treat type two diabetes? You may have heard of weight loss surgery, also called…
RecipeJanuary 25 2021, by Naomi Sherman14Low-carb chocolate peanut butter cupsThese Low-carb chocolate peanut butter cups are simple to make and oh-so-decadent.
Recipe collectionJanuary 25 2021, by Emőke Csoma10Delicious low-carb and keto soup recipesSoups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers.
GuideJanuary 25 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD15 high-fiber foods that are low in carbsFiber has health benefits but often comes with lots of carbs. In this guide, we share 15 high-fiber foods that are keto-friendly.
Success storyJanuary 24 2021, by Amanda Åkesson, BSc, Dr. Bret Scher, MD21'Keep carbs low and things will fall into place'In one of the most popular success stories of the year, Kristin shares how quitting carbs helped her beat depression.
