Meal planFebruary 17 2021, by Jill WallentinNew keto meal plan: High protein for effective weight loss #1This highly nutritious meal plan is optimized to boost weight loss while enjoying delicious food that helps you feel full and satisfied.
Success storyFebruary 16 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'After starting keto, I was suddenly full of energy'Meet Helen, who says keto helped her to lose 40 pounds (18 kilos) and reverse her type 2 diabetes. Here, she shares her inspiring story.
Recipe collectionFebruary 16 2021, by Erika McKellarMexican-inspired keto and low-carb recipesWith the help of our tips and recipes, you will discover that Mexican food can be easily adapted to a low-carb diet.
RecipeFebruary 15 2021, by Kristie Sullivan, PhD49Low-carb blueberry muffinsYou will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.
RecipeFebruary 13 2021, by Jill Wallentin16Keto avocado Alfredo sauce with zoodles and chickenThis zoodle dish blends avocado with cream, topped with chicken thighs. High in protein, low in carbs, absolutely delicious.
RecipeFebruary 12 2021, by Jill Wallentin3Ribeye steak with loaded cauliflower mashOur newest keto dinner recipe is perfect for two. Just add candlelight and romance.
VideoFebruary 11 2021, recipe by Milad Vince Naghieh, video by Video Team13Cooking video: Italian stuffed peppersThese delectably aromatic little parcels will provide you with a wonderful flavor explosion. They really do taste as good as they look!
RecipeFebruary 11 2021, by Kyndra Holley11Keto Caprese chickenThis is a DD+ members-only recipe! Classic Caprese flavors on top of chicken breasts. Full of flavor and nutrients, low in carbs.
Success storyFebruary 9 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'I never thought I would get to where I am today, but here I am!'Sam lost 75 pounds (34 kilos) on keto and has stable energy throughout the day. Here, he shares how to get similar results!
RecipeFebruary 8 2021, by Anne Aobadia10Low-carb chocolate avocado trufflesChocolate, avocados, and lime? You betcha. This decadent truffle has the best of all three.
