RecipeFebruary 25 2021, by Naomi Sherman8Keto taco chafflesThis is a D+ members-only recipe! Keto chaffles reimagined as fluffy, soft taco shells filled with ground beef.
GuideFebruary 24 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDDirty, lazy keto: Is it for you?Tempted to try dirty, lazy keto? Can you get the benefits of keto without tracking macros? Find out why keto doesn’t have to be “clean” or…
Recipe collectionFebruary 23 2021, by Kristie Sullivan, PhDHealthy zucchini recipesCall it zucchini, marrow, or courgette, this popular vegetable is as healthy as it is delicious! Check out our most popular recipes featuring…
RecipeFebruary 22 2021, by Naomi Sherman17Low-carb vegan vanilla protein shakeHealthy, protein-packed, and dairy-free, this filling creamy vanilla shake is a great way to start your day.
VideoFebruary 21 2021, recipe by Naomi Sherman, video by Video Team27Cooking video: Keto tuna and avocado saladEnjoy this quick, simple and budget-friendly meal in under 15 minutes!
RecipeFebruary 20 2021, by Jill Wallentin6Keto chicken burger with jalapeño aioliGet your hands dirty with this quick and healthy no-bun chicken burger.
Success storyFebruary 19 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'I'm a new person and am loving life'Meet David, who shares how a low-carb diet helped him reverse type 2 diabetes, lose 74 pounds, and start loving life again.
ColumnFebruary 19 2021, by Dr. Tony Hampton10Dr. Hampton: How to manage stress for diet and health successAre you feeling stressed? If so, you're not alone. Stress is a normal response to life events. But too much stress can undermine your weight loss or…
RecipeFebruary 19 2021, by Kristina Wetter8Slow cooker Mexican Cochinita PibilThis traditional slow-cooked Yucatecan dish is sure to please the eye and the belly.
VideoFebruary 18 2021, recipe by Anne Aobadia, video by Video Team113Cooking video: Bacon-wrapped keto meatloafWhat’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy?
