NewsMay 10 2021, by Dr. Bret Scher, MD9Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the issue from a different…
RecipeMay 8 2021, by Andrea Denolle, photo by Naomi Sherman8Spanish low-carb tortillaThis low-carb Spanish tortilla made with cauliflower imitates the texture and flavor of the classic Spanish dish, without the high-carb potatoes.
NewsMay 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD39Diet Doctor team tries higher proteinWhat's it like to try a higher protein low-carb diet for a few months? A number of us at Diet Doctor have been trying it out. What did we eat?
RecipeMay 7 2021, by Sahil Makhija, photo by Naomi Sherman17Keto Indian chicken farcha with green chutney dipServe this Indian keto fried chicken as an appetizer or main dish with a green chutney dip.
RecipeMay 6 2021, by Kristie Sullivan, PhD16Sausage-crusted keto quicheThis is a members-only D+ recipe! Savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.
Success storyMay 5 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Nick enjoys more stable blood sugar levels on LCHFHow does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose…
May 3 2021, by Erika McKellar, Naomi Sherman31Keto lemon cheesecake cookiesYou won’t be disappointed with these buttery, cake-like treats that are also egg-free!
VideoMay 2 2021, recipe by Anne Aobadia, video by Video Team59Cooking video: Paleo breadThe perfect low-carb bread for sandwiches, and also as a filling keto snack. Don’t forget the butter.
RecipeMay 1 2021, by Naomi Sherman3Low-carb salmon and zoodles in blue cheese sauceOur low-carb salmon and zoodles with a rich blue cheese sauce will satisfy your fine dining cravings and keep your health goals in mind.
RecipeApril 30 2021, by Kristie Sullivan, PhD30Low-carb deep dish pan pizzaDeep dish pan pizza is the ultimate comfort food and our low-carb version hits the spot.
