GuideJune 17 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein dairy for weight lossCan high-protein dairy help you lose weight? Find out which protein-rich dairy foods to eat and which ones to avoid.
Meal planJune 16 2021, by Kate NordinKeto: vegetarian meal plan #4This week’s vegetarian meal plan includes zucchini pizza boats, goat cheese salad, coconut porridge, and chaffles.
Recipe collectionJune 15 2021, by Erika McKellar, medical review by Dr. Andreas Eenfeldt, MDVegetarian keto recipesWhether you’re a full-time vegetarian or are getting ready for Meatless Monday, we have some excellent vegetarian keto recipes for you.
GuideJune 14 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best plant-based high-protein foods for weight lossWhich high-protein plant-based foods can help you lose weight? Learn what to eat vs. avoid on a vegan or plant-based diet.
RecipeJune 14 2021, by Erika McKellar, photo by Naomi Sherman12High-protein chocolate almond smoothieThis is the perfect on-the-go, high-protein smoothie. It will keep you full through your carpool, workout, and your morning meetings.
RecipeJune 14 2021, by Martina Slajerova, nutritional review by Franziska Spritzler, RD, CDE2The easiest fish saladThis is a go-to low-carb meal for ultra-busy days. Maximum nutrients, healthy fats, and protein.
June 12 2021, by Martina Slajerova, Franziska Spritzler, RD, CDE8Low-carb Salisbury steak with quick mashSalisbury steak may not be “real” steak, but who cares? It’s easy to make and so delicious.
RecipeJune 11 2021, by Kristie Sullivan, PhD, photo by Naomi Sherman8Everything but the bagel omeletThis omelet has it all, sesame seeds, onion, garlic, turkey, bacon, sun-dried tomatoes, and a cream cheese filling.
GuideJune 10 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein meat, seafood & eggs for weight lossMeat, seafood & eggs are excellent high-protein foods. Find out which protein foods are best for losing weight without hunger.
Success storyJune 8 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD22How Terri lost 200 pounds and reversed her type 2 diabetesWith the help of low carb, Terri lost 200 pounds (91 kilos), reversed type 2 diabetes, greatly improved her mental health, and got rid of her…
