GuideJanuary 18 2023, by Dr. Bret Scher, MDCarbs, protein, and fat: What are the best macros for weight loss?But what are the best percentages of carbohydrate, fat, and protein — often called macronutrients or “macros” — to achieve healthy weight…
Success storyJanuary 17 2023, by Estela López, review by Franziska Spritzler, RD, CDE“Use the recipes on Diet Doctor, there is always one for anything you want.”Toby lost weight and gained health by sticking to a high protein keto diet, which also helped him kick his snacking habit.
January 16 2023, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MDHow low carb is keto?On a keto diet, how many carbs do you need to cut? How many carbs can you eat? Here are three examples of how a low carb dinner can look, depending on…
GuideJanuary 16 2023, by Dr. Andreas Eenfeldt, MD79Ketogenic diet foods – what to eatDiet Doctor’s simple evidence-based food list and easy-to-understand visual guides show you what to eat and avoid on keto.
VideoJanuary 15 2023, recipe by Anne Aobadia, video by Video Team424Cooking video: Keto pizzaPile your favorite toppings on a quick and easy crust for Diet Doctor’s best low carb pizza ever.
VideoJanuary 14 2023, recipe by Sahil Makhija, video by Video Team4Cooking video: 3-ingredient egg cupsThis healthy “fast food” is high in protein and makes a great on-the-go breakfast.
GuideJanuary 13 2023, by Dr. Andreas Eenfeldt, MD34Your guide to eating better: 6 steps down the carb mountainInterested in going low carb, but are struggling with how you’ll realistically quit carbs all at once? This guide is for you.
Success storyJanuary 13 2023, by Estela López, review by Franziska Spritzler, RD, CDE“It’s never too late to change!”Arthur’s heart attack motivated him to take drastic control of his health. After over a decade of low carb eating, he shows no signs of heart…
GuideJanuary 12 2023, by Dr. Bret Scher, MDAdding higher-satiety foods to your keto dietKeto can help with weight loss and health, but adding a higher-satiety approach to your keto diet may be even more effective.
VideoJanuary 11 2023, recipe by Libby Jenkinson, video by Video Team3Cooking video: Keto chili bakeAn excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.
