RecipeAugust 7, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese ranch dipThis creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice…
RecipeAugust 7, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese spinach dipCreamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite.
RecipeAugust 7, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese everything bagel bowlThis savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes.
RecipeAugust 4, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese chipsCottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden.
NewsAugust 3, by Dr. Andreas Eenfeldt, MDA new chapter for Diet DoctorA personal message from Dr. Andreas Eenfeldt Eighteen years ago, I started Diet Doctor with a simple idea: to make trustworthy information about low…
Success storyJuly 27, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD7Eating higher protein “worked like gangbusters”After Kathy gave up on her low-carb diet when increasing the fat-caused weight gain, she took her doctor’s suggestion to reduce the fat she was…
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chocolate mousseKeto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener.
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb flatbreadThis gluten-free low carb flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEGreen goddess dressingGreen goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEChopped salad with green goddess dressingA good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite.
