VideoOctober 5 2021, by Dr. Bret Scher, MD2Does the timing of exercise matter?Whether it's better to exercise first thing in the morning or later in the day depends on different factors.
RecipeOctober 4 2021, by Jill Wallentin11Spicy keto chicken casserole with blue cheeseA familiar dish with a new rich and creamy sauce – 64 grams of protein!
GuideOctober 4 2021, by Dr. Andreas Eenfeldt, MDThe truth about “fat-burning foods”Can some foods boost your metabolism and help burn fat? Possibly. In our guide, we explore the truth about fat-burning foods.
NewsOctober 4 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD36Sign up today to start your weight loss journeyMake the most of this fall by signing up for our Weight Loss for Good program, and get access to exclusive bonus material.
VideoOctober 3 2021, recipe by Naomi Sherman, video by Video TeamCooking video: Seared lemon butter salmon with Italian saladThis high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette.
ColumnOctober 2 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Are your relationships helping your health?The quality of our relationships can help or hinder our health progress, says Dr. Tony Hampton. But skills for better relationships can be learned.
Success storyOctober 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18With 280 pounds lost, Jane feels “better than ever”A keto diet helped Jane lose 280 pounds and reverse her symptoms of pain and immobility from her lipedema.
GuideOctober 1 2021, by Jennifer Calihan2Keto snacks – the best and the worstWhat to pick for a healthy snack on a keto diet? Here is a visual guide to help you find the best option.
VideoSeptember 30 2021, recipe by Kristie Sullivan, PhD, video by Video Team3Cooking video: Low-carb cheesecake with sour cream topping
GuideSeptember 30 2021, by Dr. Bret Scher, MDHow to measure healthy weight lossLosing weight in a healthy way is more important than simply losing weight. Here are the best ways to measure your success.
