GuideJanuary 9 2022, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein foods for weight lossWhich foods should you eat to lose weight? Read here to learn which high-protein foods to eat for healthy weight loss.
Success storyJanuary 8 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3“I’m doing better than ever!”Since sharing her keto success story 18 months ago, Candace has continued to thrive and is now helping other women succeed.
VideoJanuary 7 2022, recipe by Martina Slajerova, video by Video Team2Cooking video: Superfood salmon salad bowlThis superfood salad is the ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients.
RecipeJanuary 6 2022, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto pork chops with asparagus and herbed butterA quick one-pan meal with a delicious lemon butter sauce and asparagus – 48 grams of protein and 4 grams of carbs.
Success storyJanuary 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2"It really IS possible to reverse metabolic syndrome"In just five months, Arthur lost 40 pounds, reversed his fatty liver, and normalized his blood sugar.
VideoJanuary 6 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGet answers to common keto questions from our live-stream videoGet answers to your common keto and low-carb questions from our recent live-stream video hosted by Dr. Bret Scher.
VideoJanuary 5 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #88 with Dr. Bhakti Paul, MDDr. Bhakti Paul shares her knowledge of how to to not just treat type 2 diabetes, but to reverse it.
Success storyJanuary 5 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1From defeated and depressed to healthy and happyAfter decades of struggling to lose weight and increasing health problems, including lipedema, Lenore finally achieved success with a keto diet and…
GuideJanuary 5 2022, by Dr. Bret Scher, MDIntermittent fasting for healthy weight lossOur top tips regarding the use of intermittent fasting for healthy weight loss.
RecipeJanuary 4 2022, recipe & photo by Maria Emmerich39Old-fashioned keto cake donutsMake delicious donuts that rival those from a professional baker in 30 minutes! Do-nut try to resist!
