VideoJanuary 18 2022, by Dr. Bret Scher, MDHow to measure healthy weight lossIn this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.
Success storyJanuary 17 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9After losing 230 pounds Amy is “living proof it’s possible”Amy struggled for more than 40 years with unsuccessful dieting until she found the low carb, keto diet.
VideoJanuary 15 2022, recipe by Naomi Sherman, video by Video Team83Cooking video: Keto chafflesThe keto waffle that has taken the world by storm! Add ham and chives or vanilla and cinnamon. The possibilities are endless.
RecipeJanuary 14 2022, recipe by Libby Jenkinson, photo by Lenka Selinger5Quick keto curry bowlAn irresistible taste and quick preparation make this curry a winner no matter the occasion.
ColumnJanuary 14 2022, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Good bugs and how they help usDid you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .
Success storyJanuary 13 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD“This lifestyle is easy to do!”Gladis and Sergio gained weight together in their marriage. But when they started keto together, those pounds melted away.
GuideJanuary 12 2022, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD254Low-carb and keto side effects & how to cure themDo you get headaches or any of the other more common side effects? Learn more in this guide on how to avoid them.
RecipeJanuary 12 2022, recipe by Sahil Makhija, photo by Naomi Sherman54-ingredient chicken parmesanChances are you already have all the ingredients needed for this delicious low-carb dish with 68 grams of protein.
RecipeJanuary 10 2022, recipe by Libby Jenkinson, photo by Lenka SelingerAvocado bacon and chicken bun-less burgerThe famous gluten-free and grain-free burger by Libby Jenkinson – only 3 grams of carbs and 41 grams of protein.
VideoJanuary 9 2022, recipe by Jill Wallentin, video by Video Team88Cooking video: Jill’s cheese-crusted keto omeletThe omelet of all omelets. Irresistible crust and sumptuously rich filling – only 5 grams of carbs and 39 grams of protein.
