VideoFebruary 3 2022, recipe by Naomi Sherman, video by Video Team7Cooking video: High-protein breakfastCanadian bacon and eggs provide plenty of protein, and fresh spinach adds vitamin and fiber, keeping you fuller for longer.
ColumnFebruary 2 2022, by Franziska Spritzler, RD, CDE24Healthy aging with a high-protein dietFranziska Spritzler is a registered dietitian, certified diabetes educator, and senior writer at Diet Doctor.
RecipeJanuary 31 2022, recipe by Libby Jenkinson, photo by Lenka Selinger9Loaded keto breakfast wrapThe classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right.
GuideJanuary 31 2022, by Anne Mullens, BSc, BJTop 10 tips to break a keto weight loss stallAre you eating a low-carb or keto diet but not seeing the results you expected?
Success storyJanuary 30 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Tshakapesh took charge of his healthWhen Tshak’s Indigenous heritage put him at high risk of diabetes, adopting keto eating and fasting transformed his health.
GuideJanuary 30 2022, by Dr. Michael Tamber, MDDoes intermittent fasting cause muscle loss?Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.
RecipeJanuary 29 2022, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto chili bakeAn excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.
GuideJanuary 28 2022, by Dr. Andreas Eenfeldt, MDKeto alcohol – the best and the worst drinksWhat alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.
GuideJanuary 27 2022, by Anne Mullens, BSc, BJ25 high-protein breakfast ideasBy eating more protein, you’ll be more apt to lose weight and body fat while retaining muscle and keeping your metabolism high.
VideoJanuary 26 2022, recipe by Lisa MarcAurele, video by Video Team13Cooking video: Low-carb beef enchiladasWe wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of…
