Success storyDecember 2 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1"I never dreamed this was possible"Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site.
Success storyDecember 1 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Thank you Diet Doctor for all you do... you truly changed my life"Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey.
RecipeDecember 1 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE15Keto eggs Benedict on avocadoWhat's a classic brunch dish? Eggs benny, of course! We make it keto by replacing the traditional English muffin with a bed of creamy avocado.
NewsNovember 30 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Keto diet explored on popular Vox podcastWant to hear a mainstream media’s take on the pros, cons, facts and fictions behind the keto diet?
NewsNovember 29 2019, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD14What's on your playlist?My family is obsessed with creating and sharing playlists. Whether it’s a holiday, a road trip, or a casual get-together with friends, they often…
NewsNovember 29 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Column: No improvement in diabetes care since 2005. Oh yeah?Here we go again: a discouraging column in a major US newspaper is lamenting the lack of progress in the prevention, management, and outcomes in…
RecipeNovember 26 2019, by Camilla Björklund5Cod with creamy dijon sauce and crispy baconTender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation.
NewsNovember 26 2019, by Dr. Bret Scher, MD5The science of carb restriction, ketosis and side effectsHow much do we need to restrict carbs to obtain nutritional ketosis? And does the degree of carb restriction impact side effects or “keto flu”…
Recipe collectionNovember 24 2019, by Kristin Berglund, RN3Happy low-carb and keto ThanksgivingThanksgiving is right around the corner! Share this precious time with your loved ones over delicious low-carb dishes.
NewsNovember 24 2019, by Amanda Åkesson, BSc, medical review by Dr. Jason Fung, MD14Does sugar-free gum break a fast?Does sugar-free gum break a fast? Is it a good idea to have one cheat day per week? And can intermittent fasting cause hormonal imbalances in women?
