RecipeDecember 10 2019, by Clara Gonzalez4Low-carb Spanish garlic shrimpLucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a low-carb lifestyle.
Success storyDecember 8 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1Bye bye binge eating! How Abi lost 70 pounds on low carbAbi always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet.
RecipeDecember 8 2019, recipe & photo by Naomi Sherman14Low-carb chocolate peanut butter cupsWho needs high-carb, sugar-laden peanut butter cups when these decadent low-carb versions are so incredibly delicious?
NewsDecember 7 2019, by Dr. Bret Scher, MD6Limiting carbs likely better than drugs for fatty liverA new article in Systematic Reviews paints a mixed picture for the use of diabetes medications to help those with non-alcoholic fatty liver disease…
NewsDecember 6 2019, by Dr. Bret Scher, MD26Do low-carb diets harm kidney function?Do low-carb diets and protein harm kidney function? Two new observational trials suggest they do. But a deeper look tells a different story.
RecipeDecember 6 2019, by Clara González1Low-carb cevicheCeviche is a traditional Peruvian dish that uses lime juice instead of heat to “cook” the fish.
VideoDecember 5 2019, by Anne Aobadia, photo by Emma Shevtzoff92Low-carb mug breadFreshly baked bread in 5 minutes? You’ve gotta be joking… Here’s a piece of good news: it’s true and it’s crispy and…
NewsDecember 5 2019, by Dr. Bret Scher, MD9Doctors know what works — and it isn’t the guidelines!Looking to lose weight? Do what these doctors do! A new study shows that female doctors choose intermittent fasting and ketogenic diets as their…
RecipeDecember 3 2019, by Jill Wallentin, photo by Emma ShevtzoffKale salad with goat cheese and pomegranateA beautiful winter salad is packed with flavor and nutrients. Kale is king. It’s one of the most nutrient-dense foods in the world – loaded…
NewsDecember 2 2019, by Dr. Bret Scher, MD2Metabolic syndrome and lipogenesis both associated with higher death ratesInteresting associations in these new two studies: metabolic syndrome associated with rates of CVD.
