NewsApril 17 2020, by Dr. Bret Scher, MD1Obesity as a risk factor for coronavirus complicationsObesity is frequently associated with hypertension, diabetes and heart failure, and also associated with more serious COVID-19 outcomes.Those with a…
VideoApril 16 2020, recipe by Åse Falkman Fredrikson, video by Team Diet Doctor64Cooking video: Coconut & chocolate puddingDo you want a dairy-free chocolate pudding? It’s relatively low in sugar. Not for every day, but it can be a good dessert option for special…
RecipeApril 16 2020, by Anne Aobadia, photo by Emma Shevtzoff36Creamy keto shrimp tacosWhy should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.
Member columnApril 15 2020, by Kristie Sullivan, PhDLow-carb and keto friendsWhether we’re sharing a frustration or a triumph, just knowing someone else shares it too, makes the experience a little easier to navigate and a…
Meal planApril 15 2020, by Jill Wallentin2DD+ Keto meal plan: Pescatarian #2Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot! Here is…
GuideApril 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD13The diabetes diet: the best foods to control diabetesLow-carb or keto diets can help reverse diabetes. This guide will show you which foods don’t raise blood sugar.
RecipeApril 14 2020, recipe & photo by Naomi Sherman4Lemon baked chicken thighs with cauliflower mashTender and flavorful lemon baked chicken thighs, marinated in a delicious tangy sauce – crispy perfection!
RecipeApril 13 2020, by Anne Aobadia, photo by Emma Shevtzoff31Keto blue cheese cabbage stir-fryThis French twist on our favorite slaw will be your newest FAVORITE thing.
Success storyApril 12 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD7"I'm feeling better than I have in years"Jim was overweight, had diabetes and suffered from sleep deprivation, sometimes having to work 24 hour shifts and eating sugar just to stay awake.
RecipeApril 12 2020, by Anne Aobadia, photo by Emma Shevtzoff2Keto saffron pannacottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden pannacotta that will amaze your family.
