RecipeMay 17 2020, by Matilda Vejlo, photo by Emma ShevtzoffClassic Swedish beef stew (kalops)Looking for a tasty and comforting low-carb dish? Try Kalops! It’s a flavorful Swedish classic with whipping cream and a hint of cloves.
NewsMay 16 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDWhy is it harder to lose weight during the luteal phase?Why is it harder to lose weight during the luteal phase? Can you ease into keto? And can hormone replacement therapy aid weight loss after menopause?
Recipe collectionMay 16 2020, by Kristie Sullivan, PhDTop 8 keto and low-carb ice cream and topping recipesIce cream can be part of a keto diet as long as you skip the sugar and make sure to use delicious full-fat dairy and coconut products.
GuideMay 16 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstWhich snacks are lowest in carbs? Learn what the best and worst keto snacks are for you with our improved, mobile-friendly visual guides.
Success storyMay 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD16How Mike broke free from food addiction with a keto dietIs it possible to break free from severe food addiction? Yes! Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and addiction…
NewsMay 15 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7Diabetes Canada publishes paper endorsing a low-carb optionIn a new position paper, Diabetes Canada officially endorses a low-carb diet as an option for people with type 1 and type 2 diabetes.
RecipeMay 15 2020, by Anne Aobadia, photo by Emma Shevtzoff382Keto naan bread with melted garlic butterIndian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe.
VideoMay 14 2020, video by Video Team, recipe by Anne Aobadia38Cooking video: Keto baked Brie cheeseYour next cocktail party just got easier with this keto oven-baked Brie cheese! Perfect for dessert, too.
VideoMay 13 2020, by Kristie Sullivan, PhD, video by Simon Victor3New YouTube series: Diet Doctor ExploresDiet Doctor Explores provides practical information for how to successfully live low-carb or keto. Shopping, cooking, and overcoming daily struggles…
VideoMay 12 2020, by Anne Mullens, BSc, BJ, video by Simon Victor4Why do men lose more weight on a low-carb diet? A surprising answerDr. Lucia Aronica’s presents results from the DIETFITS study that found a startling difference in how men and women behave on a low carb diet.
