GuideJune 22 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDHow much fat should you eat?How much fat should you eat on keto or low carb? It depends on whether you’re looking for weight loss or weight maintenance.
RecipeJune 22 2020, by Anne Aobadia, photo by Emma Shevtzoff14Keto browned butter asparagus with creamy eggsThree of our much-loved keto foods take center stage in this tasty medley. Creamy eggs… sautéed asparagus… browned butter.
Success storyJune 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'The beauty of this lifestyle is the effortless maintenance'Anna finally put an end to a carousel of unsuccessful weight loss attempts, IBS, and poor blood sugar control — thanks to a keto diet.
NewsJune 21 2020, by Dr. Bret Scher, MDCan a keto diet and fasting cause skin irritation?What to do if you’re not losing as much weight on keto as you expected? Are there any good keto meal supplements or frozen dinners anywhere?
Recipe collectionJune 21 2020, by Kristie Sullivan, PhDThe best low-carb & keto chocolate recipesChocolate is the ultimate dessert, and fortunately, it CAN be keto-friendly. Check out our new chocolatey collection page.
RecipeJune 20 2020, recipe & photo by Jill Wallentin6Keto lemon garlic butter salmon with almonds and chiliA vibrant and perfectly balanced meal – think freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash.
NewsJune 20 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD21More than 500+ healthcare providers now on our mapLooking for a low-carb clinician in your area? Check out our "Find a Doctor" map, where we now have more than 500 doctors and other low-carb…
RecipeJune 19 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman92Keto mason jar ice creamCreating this sugar-free version of classic vanilla ice cream is child’s play. No ice cream maker required, just shake, freeze then serve!
NewsJune 19 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD25% of Americans are snacking more since the pandemic hitSnacking too much since the pandemic hit? You are not alone. According to a recent survey, 25% of Americans reported eating “more salty and sugary…
NewsJune 18 2020, by Dr. Bret Scher, MD4Late dinner is worse for your healthA new study shows that eating dinner later rather than earlier is worse for your health with the late group having higher blood sugar, triglycerides…
